Spring 2024 Schedule
Monday
- Building Healthy Relationships
- Managing Emotions (10 weeks)
- Beyond Pain: Managing Wellness
- Grad Women's Support
- Finding Your Why- Goal and Career Exploration, Weekly at 5:00 PM (via humanest)
Tuesday
- Alcohol and Other Drug Harm Reduction Group
- Black Womxn's Sister Circle
- Heartspeak: USP Support Group
- Berkeley Hope Scholars Support Group
- Mindfulness Meditation Drop-In Group (10 week)
- Intro to the Practice of Mindfulness and Meditation
- Understanding Self and Others (8 Week)
- Keeping Your Balance Bipolar Workshop
- Asian Identified Womxn Support Group
- Making Meaningful Changes
- Starting a New SSRI Medication for Anxiety or Depression
- Guided Journaling, Tuesday: Weekly at 2:00 PM; (via humanest)
Wednesday
Thursday
- Healing Through Grief and Loss
- Creative de-Stress Online - Art for Self-Therapy and Relief; Thursday: Weekly at 3:00 PM; Offered (via humanest)
Friday
- Alcohol and Other Drug Harm Reduction Group
- Grad Men's Support
- Healing From Trauma
- Bipolar Support Group
- Calming Yoga - Calming and Grounding Exercises, Friday: Weekly at 3:00 PM; Offered (via humanest)
Saturday
- Mindful Moments - Guided Meditation for Stress Relief, Saturday: Weekly at 7:30 AM; (via humanest)