Mindfulness Meditation Drop-In Group

Meditation has a lot of health benefits; such as reducing stress, improving relaxation, enhancing sense of well-being and alleviating health symptoms. This drop-in group is set up for students who want to try meditation and explore some techniques to do it. There is no need for commitment to come to all sessions.  Students who had experiences doing meditation are also welcome to join to meditate together as well.

Tuesday: Weekly, 4:15 PM - 5:00 PM (February 11 - April 15)

Zoom/Virtual

Facilitated by: Kin Ming Chan, PhD

Sign Up Options:

1. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Drop-In topic page, Groups and Workshops topic page, Mindfulness topic page

Facilitated by:

Ming Chan Staff Headshot

Kin Ming Chan, PhD