Meditation has a lot of health benefits; such as reducing stress, improving relaxation, enhancing sense of well-being and alleviating health symptoms. This drop-in group is set up for students who want to try meditation and explore some techniques to do it. There is no need for commitment to come to all sessions. Students who had experiences doing meditation are also welcome to join to meditate together as well.
Group Schedule
This group is not offered this semester. Email telltang@berkeley.edu if you'd like to know when this group may be offered
View our current group counseling offerings on the Group's schedule web page.