Managing Emotions (4 Weeks)

This 4-week group is designed to introduce students to Dialectical Behavior Therapy (DBT) principles and skills. Participants will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage emotions more effectively. We STRONGLY recommend that participants are in concurrent individual therapy for the duration of the group.

Fall 2025 Schedule

This group isn't being offered this semester. 

Sign Up Options:

1. Self Referral

Register on this EmailMe Form to get started and select this workshop name.  Once you complete the brief form, the facilitator will be in touch with you via your MyUCBerkeleyHealth portal to help you get started.  

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Dialectical Behavior Therapy (DBT) topic page, Groups and Workshops topic page, Mindfulness topic page