Managing Emotions (4 Weeks)

This 4-week group is designed to introduce students to Dialectical Behavior Therapy (DBT) principles and skills. Participants will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage emotions more effectively. We STRONGLY recommend that participants are in concurrent individual therapy for the duration of the group.

Spring 2025 Schedule

Offering #1 

Tuesday, Weekly, 11:00 AM - 12:15 PM (February 25 - March 18) 

Location: Tang Center 3220

Facilitated by: Emily Taplin, LCSW and Kusha Murarka, PsyD

Sign Up Options:

1. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Dialectical Behavior Therapy (DBT) topic page, Groups and Workshops topic page, Mindfulness topic page

Group Facilitators:

Emily Taplin, LCSW

Emily Taplin, LCSW

A Psychiatrist is Pictured

Kusha Murarka, PsyD