Managing Emotions (4 Weeks)

This 4-week group is designed to introduce students to Dialectical Behavior Therapy (DBT) principles and skills. Participants will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage emotions more effectively. We STRONGLY recommend that participants are in concurrent individual therapy for the duration of the group.

Fall 2024 Schedule

Offering #1 - Group Full

Fridays, Weekly, 3:00 PM - 4:30 PM (September 27 - October 18) 

Zoom/Virtual

Facilitated by: Emily Taplin, LCSW and Erin Power, ASW

Offering #2 - Accepting Referrals

Wednesdays, Weekly ,1:15 PM -2:45 PM (November 6 -December 4)

Zoom/Virtual

Facilitated by Hez Wollin, LCSW and Sara Lipton-Carey, LCSW

Sign Up Options:

1. Self Referral

Register on this EmailMe Form to get started and select this group's name.  Once you complete the brief form, the group facilitator will be in touch with you via your eTang portal to help you get started.  

2. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

3. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Dialectical Behavior Therapy (DBT) topic page, Groups and Workshops topic page, Mindfulness topic page

Group Facilitators:

Emily Taplin, LCSW

Emily Taplin, LCSW

a 2nd year post-msw clinical social work fellow is pictured

Erin Power, ASW

Hez Wollin, LCSW

Hez Wollin, LCSW

Sara Lipton-Carey Staff Headshot

Sara Lipton-Carey, LCSW