Managing Emotions (4 Weeks)

This 4-week group is designed to introduce students to Dialectical Behavior Therapy (DBT) principles and skills. Participants will learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to manage emotions more effectively. We STRONGLY recommend that participants are in concurrent individual therapy for the duration of the group.

Wednesdays, Weekly, 2:30 PM - 4:00 PM (Feb 7 - Feb 28) 

Wednesdays, Weekly, 2:30 PM - 4:00 PM (Apr 3 - Apr 24)

Zoom/Virtual

Facilitated by Himadhari Sharma, M.A. and Molly Sullivan, LCSW

A Doctoral Psychology Intern is Pictured

Topics

Dialectical Behavior Therapy (DBT) topic page, Groups and Workshops topic page, Mindfulness topic page