This single-session psycho-educational workshop is based on the concept of holistic sleep wellness. It focuses on increasing your understanding of the mechanisms and habits that impact your sleep, to help you identify and experiment with behaviors that can improve your sleep and work for you, your body, and your life.
Wednesday: First and Third Wednesday, 3:30 PM - 4:15 PM
Zoom/Virtual
Facilitated by Robyn Papathakis Shannon, PsyD
