Meditation is an intentional practice, where inward focus can increase calmness, concentration, and emotional balance. Mindfulness is all about being aware, noticing and paying attention to thoughts, feelings, and behaviors. The benefits of practicing mindfulness and meditation are many; including stress reduction, decreased rumination, reduced emotional reactivity, enhanced focus, increased cognitive flexibility, and improved relationship satisfaction. Nevertheless, it can be difficult to know where to start and to establish a foundation for consistent practice.
This group provides a four-session experiential introduction to mindfulness and meditation, providing a foundation for ongoing practice thereafter:
Tuesday: Weekly, 4:15 PM - 5:45 PM (Jan 30 - Feb 20)
Zoom/Virtual
Facilitated by: Bill Berkhout, PsyD and Kehan Shen, PhD
Tuesday: Weekly, 4:15 PM - 5:45 PM (Feb 27 - Mar 19)
Zoom/Virtual
Facilitated by: Bill Berkhout, PsyD and Kehan Shen, PhD
Tuesday: Weekly, 4:15 PM - 5:45 PM (Apr 2 - Apr 24)
Zoom/Virtual
Facilitated by: Bill Berkhout, PsyD and Kehan Shen, PhD