Meditation is an intentional practice, where inward focus can increase calmness, concentration, and emotional understanding and balance. Mindfulness is all about being aware, noticing, and paying attention to patterns of thoughts, feelings, and behaviors. The benefits of practicing mindfulness and meditation are many; including stress reduction, decreased rumination, reduced emotional reactivity, enhanced focus, increased cognitive flexibility, and improved relationship satisfaction. Nevertheless, it can be difficult to know where to start, what to expect, and how to establish a foundation for consistent practice.
This group provides a four-session experiential introduction to mindfulness and meditation, providing a foundation for ongoing practice thereafter.
Please note this group is offered for 3 separate 4-week sessions.
Spring 2025 Schedule
Tuesday: Weekly, 4:15 PM - 5:45 PM (January 28 - February 18)
Location: Zoom/Virtual
Facilitated by: Bill Berkhout, PsyD
Tuesday: Weekly, 4:15 PM - 5:45 PM (February 25 - March 18)
Location: Zoom/Virtual
Facilitated by: Bill Berkhout, PsyD
Tuesday: Weekly, 4:15 PM - 5:45 PM (April 8 - April 29)
Location: Zoom/Virtual
Facilitated by: Bill Berkhout, PsyD
