Understanding Self and Others

This therapy group is designed to foster greater self-awareness and more satisfying relationships by exploring how your background and upbringing affect your relationships, becoming more aware of your thoughts and feelings, and exploring your “here-and-now” feelings with other group members.

This group requires a brief pre-group meeting with the group facilitator(s) before joining.

Spring 2025

Understanding Self and Others (9 Week) 

Mondays, 1:15 PM - 2:45 PM; (February 24 - April 28)

Virtual/Zoom 

Facilitated by Tegan Adams

Sign Up Options:

1. Self Referral

Register on this EmailMe Form to get started and select this group's name.  Once you complete the brief form, the group facilitator will be in touch with you via your eTang portal to help you get started.  

2. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

3. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Groups and Workshops topic page, Relationships topic page, Self-Acceptance topic page

Facilitated by:

Tegan Adams, PsyD

Tegan Adams, PsyD