Learn

Learn 

Whether you are new to learning about mental health, or an expert, we've curated some resources to help our campus community continue to grow our mental health literacy.

Browse our free articles, videos, apps, articles, and books.

Courses and Workshops:

Attend a virtual or in-person workshops facilitated by our Student Mental Health staff.

View upcoming events on our mental health workshops and events page.

Two weeks of text-based exercises that can be done at your convenience. Get accountability and support, anonymously, from your counselor AND fellow group members.

Sign up through the humanest Nest webpage

Review a variety of informational sheets on different mental health topics written by our counselors and psychologists here at UHS.

A curated collection of Books/ Audio Books that you may find helpful. Explore our staff book and podcast recommendations.

The Career Counseling Library is a unique collection of books, files, directories and electronic resources staffed by a professional staff who will help you explore majors, careers and graduate programs.

View available books.

Not sure where to start? Book a virtual tour with one of our counselors as your guide!

Outreach is about connecting with the campus community to increase college mental health through awareness, education, and stigma reduction.

Low Intensity Therapy:

Biofeedback is a technique you can use to learn to control some of your body's functions, such as your heart rate.

TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief.