Learn
Whether you are new to learning about mental health, or an expert, we've curated some resources to help our campus community continue to grow our mental health literacy.
Browse our free articles, videos, apps, articles, and books.
Courses and Workshops:
Attend a virtual or in-person workshops facilitated by our Student Mental Health staff.
View upcoming events on our mental health workshops and events page.
Guided Support:
The Career Counseling Library is a unique collection of books, files, directories and electronic resources staffed by a professional staff who will help you explore majors, careers and graduate programs.
Not sure where to start? Book a virtual tour with one of our counselors as your guide!
Skill Developing Video
The “Three Cs” (Catching, Checking, and Changing) can help identify and evaluate unhelpful and inaccurate thinking. The first step involves “catching” thoughts associated with a specific experience of negative emotion. The next step is “checking” the thought, gathering evidence against an unhelpful thought, and considering alternative explanations. The third step is “changing” thoughts and developing more accurate and helpful responses to distressing situations.
Reading Material:
Review a variety of informational sheets on different mental health topics written by our counselors and psychologists here at UHS.
A curated collection of Books/ Audio Books that you may find helpful. Explore our staff book and podcast recommendations.
Low Intensity Therapy:
TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief.