Skills Based Workshops

Expand your mental health skills by participating in a virtual skills-based workshop. 

Sign up for one of our workshops on this EmailMe Form.

Staff Led Virtual Workshops

Workshops offered over Zoom led by our Student Mental Health staff. 

Beyond Pain: Empowering Wellness

Beyond Pain: Managing Wellness

This workshop is designed to help students understand the causes of chronic pain, identify signs and symptoms of chronic pain, and introduces helpful treatment strategies to manage their pain symptoms and improve overall functioning.  

Holistic Sleep Wellness

Holistic Sleep Wellness

This single-session psycho-educational workshop is based on the concept of holistic sleep wellness. It focuses on increasing your understanding of the mechanisms and habits that impact your sleep, to help you identify and experiment with behaviors that can improve your sleep and work for you, your body, and your life.

MeaningfulChanges Workshop Portfolio Image

Making Meaningful Changes

This single-session psychoeducational workshop is designed to help students make changes to improve their physical, mental, and emotional well-being. The workshop is designed to help identify small, sustainable, and meaningful changes to daily habits in a non-judgmental environment. Topics include values identification, motivation strategies, and recovering from a slip. 

Starting a new medication for anxiety or depression

Starting a New Medication for Anxiety or Depression

This single session psycho-educational group covers the basic facts of common anxiety and depression medications, and factors that increase the likelihood of effectiveness. The group discusses tips and tricks for effective communication with your prescriber for ongoing medication management.

Worry, Stress, and Your Health

Worry, Stress and Your Health

This single-session psycho-educational workshop on health anxiety is focused on increasing your understanding of (1) the body's physical sensations and responses, (2) the different ways that persistent worry about our health may impact our stress response and behaviors, and (3) strategies for coping with thoughts, behaviors, and emotions related to health, pain, and physiological sensations.

Peer Led Workshops

Managing and Coping with Burnout

Preventing and Coping with Burnout

This single session psychoeducational workshop focuses on how we as college students can avoid the harmful effects of a significant institutional issue - burnout. We discuss strategies to avoid burnout. For those who are currently feeling burnt out, we also discuss strategies for dealing with burnout to nurse ourselves back to physical, emotional, and mental health. 

Empowering Social Connectedness

Empowering Social Connectedness

This single session peer-led psychoeducational workshop is designed to introduce strategies to improve social connection to Berkeley students struggling with loneliness, isolation, and lack of belonging. 

Self-Paced Recorded Workshops

Can't make it to one of our workshops or looking to develop a skill at your own pace? Watch our available workshops on Improving Relationships Through Effective Communications developed by our Behavioral Health providers.

Workshops Available Include:

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