This single-session psycho-educational workshop on health anxiety is focused on increasing your understanding of (1) the body's physical sensations and responses, (2) the different ways that persistent worry about our health may impact our stress response and behaviors, and (3) strategies for coping with thoughts, behaviors, and emotions related to health, pain, and physiological sensations.
Wednesday: Second and Fourth Wednesday, 3:30 PM - 4:15 PM
Zoom/Virtual
Facilitated by Stephanie Takeuchi, PsyD
