Navigating Bipolar Group

This is an 8-module, weekly group for individuals with bipolar disorder. Within an atmosphere of mutual support, there is a focus on education about the condition, including ways to maintain stability. Members must have a primary psychiatrist before coming to the group.

Students can talk with a counselor to sign up or self-register, and there will be a brief screening conversation with one of the facilitators after signing up.

Topics:

  • Circadian rhythms and sleep

  • Psychotherapy of bipolar disorder

  • Mood charting

  • Developing an early action plan

  • Overview of bipolar medications

  • Disclosure and stigma

Spring 2025

Thursdays, Weekly 3:30 PM - 5:00 PM (February 13- April 17)

Zoom/Virtual

Facilitated by Kristi Panik, MD and Sharon Smart, MD, staff psychiatrists

Sign Up Options:

1. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

2. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Bipolar topic page, Groups and Workshops topic page, Support Group topic page

Group Facilitators:

Staff photo of Kristi Panik

Kristi Panik, MD

Headshot of Psychiatrist Sharon Smart

Sharon Smart, MD