Getting Started with Your Mental Health

Explore available mental health resources for UC Berkeley students to map out your mental health & well-being plan. Resources are free for all registered undergraduates, graduates, and professional students.

These 30-minute virtual sessions with UHS staff are designed to assist students in understanding the mental health, wellness, and campus resources available to UC Berkeley students.

Book a Virtual Tour

These free online screenings may help you determine whether seeking professional consultation would be of benefit to you.

Take an online screening

"Let's Talk" is not a formal counseling session. Speaking with a counselor to learn how to access support, help you explore resources and options and discuss how counseling might be helpful.

Connect for a consult

A guide into the journey that goes into developing the tools of self-care. Link opens to a guidebook.

Build your self-care toolkit

Health coaches support you through the process of defining and achieving your health and wellness goals by creating a sustainable and achievable action plan.

Book a health coaching session

Include living a balanced and fulfilled life as part of your definition of success! We encourage you to have a plan for taking care of yourself in all aspects of your life throughout the academic year.

Draft your wellness plan