Tools

Online Tools to Practice Mental Health Skills

Develop your mental health toolkit with the free apps and online courses available.

Explore

Mindwise Online Screenings

UHS offers anonymous online screenings through MindWise Innovations. These screenings may help you determine whether seeking professional consultation would benefit you.

Book a 1-1 Virtual Info Session

These 15 to 30-minute virtual sessions with UHS staff are designed to assist students to navigate mental health, wellness, and campus resources available to UC Berkeley students. Come with a question or ask for an overview.

Develop Wellness Skills

TAO by Uplift

TAO is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief. (Free)

Greater Good Magazine Website

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Insight Timer

Free app for sleep, anxiety, and stress.

SAM

Self-help app for the mind - manage down anxiety, depression, and loneliness

iChill

This app shares with you a set of wellness skills called the Community Resiliency Model (CRM)®

All-in-One Wellness Support

Soluna

Connect with a Soluna Coach, develop wellness skills, share with peers, and find real-world support. Anonymous and Free for California-residing teens and young adults (13 to 25.)

Soluna is a CalHOPE program powered by Kooth Digital Health and funded by the California Department of Health Care Services. Soluna is not a crisis service. Watch the demo walkthrough video to get started.