Secondary navigation

Tools

Online Tools to Practice Mental Health Skills

Develop your mental health toolkit with the free apps and online courses available.

Explore

Book a 1-1 Virtual Info Session

These 15 to 30-minute virtual sessions with UHS staff are designed to assist students to navigate mental health, wellness, and campus resources available to UC Berkeley students. Come with a question or ask for an overview.

Develop Wellness Skills

Greater Good Magazine Website

The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.

Insight Timer

Free app for sleep, anxiety, and stress.

SAM

Self-help app for the mind - manage down anxiety, depression, and loneliness

iChill

This app shares with you a set of wellness skills called the Community Resiliency Model (CRM)®

All-in-One Wellness Support

Soluna

Connect with a Soluna Coach, develop wellness skills, share with peers, and find real-world support. Anonymous and Free for California-residing teens and young adults (13 to 25.)

Soluna is a CalHOPE program powered by Kooth Digital Health and funded by the California Department of Health Care Services. Soluna is not a crisis service. Watch the demo walkthrough video to get started.