Update: Health coaching appointments are currently on hold, but we plan to have this service available in mid-Fall semester.
You can use the resources below to assist you in making positive health changes. If you need more assistance, email us at firstname.lastname@example.org. Put “Health Navigation” in the subject line and we will get back to you!
Wellness Health Coaching
For a step-by-step guide to support healthy changes, check out the Wellness Self-Coaching page.
For healthy lifestyle recommendations please see our list of "Health Education Resources" on the menu to the right.
Exercise is Medicine
To start a physical activity program or get a free online fitness consultation, you can speak with one of the Rec Sports personal trainers free of charge. Please see the Fitness Consultation page to sign up.
If you have nutrition concerns (related to stress and emotional eating, assistance with meal planning, eating on a budget, changes in appetite and eating patterns) and want to speak with a registered dietitian, you can attend a free drop-in nutrition counseling session.
For information on recipes and meal options, please see the Nutrition Recipes & Resources page.