Health Coaching

Health coaches support you through the process of defining and achieving your health and wellness goals by creating a sustainable and achievable action plan.

Please be advised that coaching sessions are not a substitute for medical appointments. Coaches cannot diagnose or treat medical issues, or authorize medical tests. More than one visit is possible.

Wellness Health Coaching

With professional health educator

This 45-minute coaching session will help you make simple changes in your lifestyle that support your overall health, as well as your personal and academic success. Topics include:

  • Eating for wellness
  • Physical movement and exercise
  • Procrastination and time management
  • Resilience and stress management

*To schedule a Wellnesss Health Coaching appointment, please email Summer Jackson (summerejackson@berkeley,edu).



Healthy Sexuality Coaching & Education

With professional health educator

This 45-minute coaching session will help you make changes in your lifestyle or sexual behaviors to improve your sexual health and sexuality, and increase your sexy. Partners are welcome! Topics include:

  • Erection difficulties
  • Vaginal concerns
  • STI concerns
  • Other sexuality/sexual health concerns

*To schedule a Healthy Sexuality Coaching appointment, please email Robin Mills (robinmills@berkeley.edu).


With student peer educator (“sexpert”)

This 25-minute educational session will help you learn more about options available to you to support safer sex and your overall sexual health. Topics include:

  • Birth control education
  • First sexual experiences/debuts
  • Relationships and communication
  • STI/HIV education
  • How to access self-directed STI tests
  • How to access self-directed birth control orders (pill/patch/ring)

*To schedule a Healthy Sexuality Education appointment, please make an appointment.

Your appointment will automatically be added to your Google calendar. Prior to your scheduled appointment time, you will receive a Google Calendar update via email with your unique Zoom link.

If you cannot meet virtually for any reason, please use the option to schedule a Healthy Sexuality Coaching appointment by emailing hpromo@berkeley.edu.



Related Resources

Health Education Resources

Questions?

Please email Health Promotion at hpromo@berkeley.edu for any questions regarding health coaching offerings!

Health Coaching Flier