Health Coaching

Health coaches support you through the process of defining and achieving your health and wellness goals by creating a sustainable and achievable action plan.

Coaches help you define your health goals, gain valuable health education about your wellness, and come up with personalized plans for working toward your goal.

Please be advised that coaching sessions are not a substitute for medical appointments. Coaches cannot diagnose or treat medical issues, or authorize medical tests.

Two types of health coaching sessions are available:

Coaching sessions last 45 minutes and are free and confidential; partners are welcome. More than one visit is possible.

• Meet our health coaches
• Schedule an appointment

Health Education Resources

• Eating on a budget
• Eating well
• Getting active
• Guided relaxation exercises
• How to build a meal
• Meal planning
• Quick meal ideas
• Sleep and insomnia
• Stress management
• Study skills and procrastination
• Time management