Spring 2025 Schedule
Monday & Thursday
-
Deepening Your Connection: A Group for Couples+ - In-Person -Part 1 on March 24 and Part 2 on March 27
Monday
-
Understanding Self & Others (9 weeks) - Virtual -Starts March 3
-
Building Healthy Relationships - In-Person - Starts March 3
- Wellness in Action Toolbok A - Virtual - Starts February 10
- Grad Women's Support Group - Virtual - Starts January 27
- Healing from Trauma (EMDR Group) - Hybrid - Starts March 3
-
Beyond Pain: Managing Wellness - Virtual
Tuesday
- Alcohol and Other Drug Harm Reduction Group - Virtual - Starts TBD
- Intro to the Practice of Mindfulness and Meditation - Virtual - Starts January 28
- Mindfulness Meditation Drop-In Group (10 Week) - Virtual - Starts February 11
- Managing Emotions (4 week) In-Person - Starts March 5
- Healing Through Grief and Loss In-Person - Starts February 25
- Making Meaningful Changes
- Starting a New SSRI Medication for Anxiety or Depression
Wednesday
- Survivor Support Group- In-Person - Starts February 26
- Empowerment Through Expression Workshop - In-Person - Starts March 5
- Holistic Sleep Wellness: Behavioral Changes to Reduce Insomnia and Sleep Difficulties - Virtual - Starts January 15
Thursday
- Transgender and Gender Diverse Support Group - Virtual -Starts February 13
- Encontrando Communidad: Latine/Hispanic Support and Process Group - In-Person - Starts April 3
- Career Planning: Surviving and Thriving at UC Berkeley In-Person - Starts April 3
- Chronic Health Conditions Support Group - Virtual - Starts March 6
- Worry, Stress, and your Health - Virtual - Starts January 16
- Do I Even Belong Here - Understanding, Unlearning and Uprooting Imposter Phenomenon Workshop Virtual - Next Series: March 13
Friday
- Grad Men's Support - In-Person - Starts January 24
- Managing Emotions (10 weeks) - In-Person - Starts March 7
- Alcohol and Other Drug Harm Reduction Group - Hybrid - Start TBD
