Group Counseling

Spring 2025 Schedule

Updated 1/28/25

Monday & Thursday

• Deepening Your Connection: A Group for Couples+ - In-Person -Part 1 on March 24 and Part 2 on March 27

Monday

• Understanding Self & Others (9 weeks) - Virtual -Starts February 24

• Building Healthy Relationships  - In-Person - Starts March 3

• Wellness in Action Toolbok A - Virtual - Starts February 10
• Grad Women's Support Group - Virtual - Starts January 27
• Healing from Trauma (EMDR Group) - Hybrid - Starts February 24
  

• Beyond Pain: Managing Wellness - Virtual

Tuesday

• Alcohol and Other Drug Harm Reduction Group - Virtual - Starts TBD
• Intro to the Practice of Mindfulness and Meditation - Virtual - Starts January 28
• Mindfulness Meditation Drop-In Group (10 Week) - Virtual - Starts February 11
• My Parents Never Went to College - First Generation BIPOC Student Support Group - In-Person - Starts February 25
• Managing Emotions (4 week) - In-Person - Starts February 25
• Wellness in Action Toolbox A - Virtual - Starts February 11 
• Healing Through Grief and Loss - In-Person - Starts February 25
• Making Meaningful Changes 
• Starting a New SSRI Medication for Anxiety or Depression 

Wednesday

• Survivor Support Group- In-Person - Starts February 19 
• Empowerment Through Expression Workshop - In-Person - Starts February 26
• Holistic Sleep Wellness: Behavioral Changes to Reduce Insomnia and Sleep Difficulties - Virtual - Starts January 15

Thursday

• Transgender and Gender Diverse Support Group  - Virtual -Starts February 13
• Encontrando Communidad: Latine/Hispanic Support and Process Group - In-Person - Starts February 27
• Navigating Bipolar Group - Virtual - Starts February 13
• Career Planning: Surviving and Thriving at Cal - In-Person - Starts February 13
• Chronic Health Conditions Support Group  - Virtual - Starts March 6
• Worry, Stress, and your Health - Virtual - Starts January 16

Friday

• Grad Men's Support  - In-Person - Starts January 24
• Managing Emotions (10 weeks) - In-Person - Starts February 21
• Alcohol and Other Drug Harm Reduction Group - Hybrid - Start TBD