- Be Well at Work Employee Assistance BIPOC Support Group meets virtually on the 2nd Tuesday of the month from Noon - 1 pm.
- Be Well at Work Elder Care Caregiver Connect meets virtually on the first Tuesday and third Friday of the month at 11 am.
- Be Well at Work Faculty and Staff Monthly Meditation meets virtually on the 1st Wednesday of the month from 12:15 pm - 12:45 pm, and the 3rd Thursday of the month from 2 pm - 2:20 pm.
![Be Well at Work Programs Be Well at Work Programs](https://uhs.berkeley.edu/sites/default/files/styles/openberkeley_image_full/public/general/be_well_at_work_transition_to_work_1200x640_2.png?itok=qK6ATpSA×tamp=1626904607)
![Be Well at Work - Disability Management Be Well at Work - Disability Management](https://uhs.berkeley.edu/sites/default/files/styles/openberkeley_image_full/public/general/bwaw-dm_icon_2.png?itok=wG1i8BRH×tamp=1626905085)
![](https://uhs.berkeley.edu/sites/default/files/styles/openberkeley_image_full/public/general/be_well_at_work_icon_5.png?itok=j6YIwsq0×tamp=1626390171)
Employee Assistance
- Confidential counseling and referral services for UC Berkeley faculty and staff.
- Support for supervisors as they continue to manage their staff during times of adjustment
- Quick meditations to reduce anxiety.
- Exercises to strengthen resilience
- Communicate assertively to set healthy boundaries and limits at work.
- Video: Support Your Mental Health Through Challenging Times
![](https://uhs.berkeley.edu/sites/default/files/styles/openberkeley_image_full/public/general/be_well_at_work_icon_3.png?itok=8NIT82MD×tamp=1626388170)
Wellness
- Resources to support your whole well-being for those working in person, remotely, or a hybrid schedule
- Discover the new Outdoor Spaces map where you can relax, enjoy nature, take a break or enjoy a healthy meal while on campus
- Learn more about the Healthy Food and Beverage Environment and volunteer opportunities at the Community Staff Garden
- Register for an upcoming workshop, or check out our recorded workshops
- Explore a Campus Walking Route to find new ways to incorporate physical activity into your workday
- Visit the Breastfeeding Support Program to register for a lactation room and learn more about other community resources for nursing parents
- Check out the health plan resources, which may include telehealth, coaching, discounts, and more
![Be Well at Work - Occupational Health Be Well at Work - Occupational Health](https://uhs.berkeley.edu/sites/default/files/styles/openberkeley_image_full/public/general/bwaw-occhealth.png?itok=vJCzogT-×tamp=1626807456)
Occupational Health Resources
![Be Well at Work - Work/Life Be Well at Work - Work/Life](https://uhs.berkeley.edu/sites/default/files/styles/openberkeley_image_full/public/general/bwaw-worklife.png?itok=gmQ8NJMp×tamp=1662747252)
Dependent Care Needs
- Be Well at Work Elder Care offers confidential, free assistance to UC Berkeley faculty and staff who are caring for or concerned about an elder or dependent adult.
- Be Well at Work Work/Life offers resources and support for UC Berkeley faculty and staff who are caring for children and teenagers.
- Utilize Your Dependent Care Flexible Spending Account.
- Dependent Care Campus and Community Resources.
- Explore our campus' family-friendly spaces using the UC Berkeley Bear Cubs Map.
- Supporting a child through transition.
- Video: Build Boundaries with Loved Ones When Working Remotely.
![](https://uhs.berkeley.edu/sites/default/files/styles/openberkeley_image_full/public/general/be_well_at_work_icon_1.png?itok=Szkbeu02×tamp=1626388138)
Ergonomics
-
The Computer Ergonomics Matching Funds Program provides up to $1,000 per employee* in matching funds to modify on-site and remote computer workstations according to campus ergonomic guidelines. *Must be a UC Berkeley employee with an active appointment of 50% or greater at the time the workstation evaluation and recommended products are purchased.
-
Take the interactive online course, Computer Health Matters (required to qualify for computer ergonomics matching funds)