From Self-Criticism to Kindness (6 Weeks)

This group will provide a space for students to learn skills for building self-compassion and kindness, as well as opportunities to offer support to one another. Topics will include: fostering an attitude of kindness towards self & others, building self-esteem through self-acceptance, and using mindfulness/meditation to facilitate resilience, motivation & self-confidence. 

Wednesdays, Weekly 10:15 AM - 11:45 AM; (Feb 21 - Mar 27)

Zoom/Virtual

Facilitated by Amy Honigman, Ph.D. and Kaylin Jones, PhD

Amy Honigman head shot

A Postdoctoral Psychology Fellow is Pictured

Topics

Groups and Workshops topic page, Mindfulness topic page, Resilience topic page, Self-Acceptance topic page