This group will provide a space for students to learn skills for building self-compassion and kindness, as well as opportunities to offer support to one another. Topics will include: fostering an attitude of kindness towards self & others, building self-esteem through self-acceptance, and using mindfulness/meditation to facilitate resilience, motivation & self-confidence.
Wednesdays, Weekly 10:15 AM - 11:45 AM; (September 25 - October 30)
Zoom/Virtual
Facilitated by Amy Honigman, Ph.D.
1. Self Referral
Register on this EmailMe Form to get started and select this group's name. Once you complete the brief form, the group facilitator will be in touch with you via your eTang portal to help you get started.
2. eTang Portal
You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.
3. Referral from a UHS Provider
Some groups require a referral from a UHS clinician. To get a referral, contact your UHS provider or call (510) 642-9494 to get started.
Facilitated by:
Amy Honigman, Ph.D.
