There are many resources to help your emotional wellness that include on-campus, off-campus, online and community-specific resources. Not sure where to get started? Check-out the resources in each of the sections below.
Engage (with others through supportive connections)Student-to-Student Peer Counseling - Student-to-Student Peer Counseling is a student group that provides non-emergency peer support for UC Berkeley Students. The meetings are free, one-on-one, and confidential. Health coaching - Free 45-minute coaching session will help you make changes in your lifestyle that support your overall health, as well as your...
TAO (free) is available to all students and offers an online library of interactive programs to help you learn life skills and tools to manage challenges such as stress and anxiety, imposter syndrome, and grief.
Let's Talk drop-in consultation with a UHS counselor. Informal, brief, free, and do not require any insurance or paperwork.
Social Services - Services are topic-specific and aim to help students strengthen coping skills, problem solve, and identify resources. Social Services is open to all registered UC Berkeley students...
At times, students may need documentation of services received at CAPS to support withdrawal from classes, arrangements with financial aid, accommodations through Disabled Students Program, and for academic accommodations from instructors.
While it is generally not CAPS policy to write letters, counselors can provide other forms of documentation when appropriate. Counseling and Psychological Services (CAPS) can provide the following documentation for current and/or previous clients:
Confirmation of Visit(s) Verification of Illness Certification of Psychological Disability.
Concerned about a friend? Feeling anxious or down? Questions about counseling? Talk with a Counselor about your options at Let's Talk!
Let's Talk Drop-In Consultations are informal, brief, free consultations with UHS mental health counselors. They do not require any insurance or paperwork.
The counselors have expertise and competency in working with underrepresented students on campus. All counselors work with students who are experiencing symptoms of anxiety, depression, relationship concerns, and are managing...