Spring Semester Workshops & Resources
The Be Well at Work Fall fac/staff flyer is now available. You can register by clicking the linked dates!
Restorative Yoga for Mind and Body Resilience
Reduce stress, calm the emotions, and support mental equanimity with this free introductory class on 2/4.
Hula/Tahitian Dance Class
Fit some fun, fitness, and a bit of aloha into your day with this free beginner dance class on 2/5!
Cooking on a Budget
Learn to prepare flavorful meals using affordable and simple ingredients with a long shelf life in this fun class on 2/25!
Virtual Programs
Recordings of past cooking, dance, and yoga workshops are available for you to revisit!
Be Well at Work - Wellness Program strives to create a healthy work environment through integrated programs designed to:
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Provide faculty, staff, visiting scholars and post docs with tools and skills for leading healthy lifestyles, preventing injury and illness and contributing to higher performance, morale and job satisfaction.
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Build a healthy workplace culture that makes the healthy choice the easy choice.
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