Yoga for Tension and Stress Relief
Join us on Friday 11/18 from 12:10-1pm at Hearst Gymnasium (Room 251) for an in-person yoga class! For future class dates, check out our Workshops and Programs Page!
Fall/Winter Seasonal Vegetables
Join us at the Tang Center Bancroft Patio for a cooking demonstration! This class will be hybrid and will be held on Wednesday 11/16 from 12:10-1pm.
Self Coaching Wellness Guide
Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!
National Diabetes Awareness
November is National Diabetes Awareness month! To learn more about diabetes as well as what you can do to support those affected, explore the linked webpage!
Be Well at Work - Wellness Program
The Wellness Program strives to create a healthy work environment through integrated programs designed to:
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Provide faculty, staff, visiting scholars, and post docs with tools and skills for leading healthy lifestyles, preventing injury and illness, and contributing to higher performance, morale, and job satisfaction.
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Build a healthy workplace culture that makes the healthy choice the easy choice.
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