Fall 2024 Schedule
Monday
-
Understanding Self & Others (9 weeks) - Virtual -Starts September 23
-
Grad Women's Support - Virtual - Starts September 23
-
Wellness in Action Toolbox A (4 week) - In-Person - Starts September 23
-
Healing Through Grief and Loss - In-Person - Starts September 30
-
Building Healthy Relationships - In-Person - Starts October 7
Tuesday
- Alcohol and Other Drug Harm Reduction Group - Hybrid - Starts September 23
- Intro to the Practice of Mindfulness and Meditation - Virtual - Starts September 3
- Mindfulness Meditation Drop-In Group (10 Week) - Virtual - Starts September 17
- My Parents Never Went to College - First Generation BIPOC Student Support Group - In-Person - Starts October 15
- Making Meaningful Changes
- Starting a New SSRI Medication for Anxiety or Depression (June 4)
Wednesday
- From Self-Criticism to Kindness - Virtual - Starts September 25
- Survivor Support Group - Virtual - Starts October 23
- Empowerment Through Expression Workshop - In-Person - Starts October 23
- Holistic Sleep Wellness: Behavioral Changes to Reduce Insomnia and Sleep Difficulties - Virtual - Starts September 4
- Managing Emotions (4 Week) - Virtual - Starts November 6
Thursday
- Career Planning: Surviving and Thriving at CAL (4 week) - In-Person - Starts October 24
- Gender Support Group - Virtual - Starts October 3
- Encontrando Communidad: Latine/Hispanic Support and Process Group - In-Person - Starts September 19
- Navigating Bipolar Group - Virtual - Starts October 17
- Healing From Trauma (EMDR Group) - In-Person- Starts October 3
-
Behavioral Health Support Space - Virtual - Starts October 3
- Worry, Stress, and your Health - Virtual - Starts August 22
- Empowering Social Connectedness - Virtual - Starts September 5
- Preventing and Coping with Burnout - Virtual - Starts September 12
Friday
- Managing Emotions (4 Weeks) - Virtual - Starts September 20
- Grad Men's Support - In-Person - Starts September 6
- Alcohol and Other Drug Harm Reduction Group - Hybrid - Starts September 29
- Managing Emotions (10 Weeks) - In-Person - Starts October 4
