This single-session psycho-educational workshop is based on the concept of holistic sleep wellness. It focuses on increasing your understanding of the mechanisms and habits that impact your sleep, to help you identify and experiment with behaviors that can improve your sleep and work for you, your body, and your life.
Fall 2026
Wednesday: First and Third Wednesday, 3:30pm - 4:15pm; (August 26 - December 18, 2026)
Location: Virtual - Zoom
Facilitated by Robyn Papathakis Shannon, PsyD and Shari Neul, PhD
How to Sign Up:
Self Referral
Register on this EmailMe Form to get started and select this workshop name. Once you complete the brief form, the facilitator will be in touch with you via MyUCBerkeleyHealth to help you get started.
