This single-session psycho-educational workshop is based on the concept of holistic sleep wellness. It focuses on increasing your understanding of the mechanisms and habits that impact your sleep, to help you identify and experiment with behaviors that can improve your sleep and work for you, your body, and your life.
Fall 2024
Wednesday: First and Third Wednesday, 3:30 PM - 4:15 PM; (September 4 - December 4)
Location: Zoom/Virtual
Facilitated by Robyn Papathakis Shannon, PsyD
Sign Up Options:
1. Self Referral
Register on this EmailMe Form to get started and select this workshop name. Once you complete the brief form, the facilitator will be in touch with you via your eTang portal to help you get started.
2. eTang Portal
You can sign up for any group or workshop via the eTang portal.
