Navigating Bipolar Group

This is an 8-module, weekly group for individuals with bipolar disorder. Within an atmosphere of mutual support, there is a focus on education about the condition, including ways to maintain stability. Members must have a primary psychiatrist before coming to the group.

Students can talk with a counselor to sign up or self-register, and there will be a brief screening conversation with one of the facilitators after signing up.

Topics:

  • Circadian rhythms and sleep
  • Psychotherapy of bipolar disorder
  • Mood charting
  • Developing an early action plan
  • Overview of bipolar medications
  • Disclosure and stigma

Fall 2024 

Thursdays, Weekly 3:30 PM - 5:00 PM (October 17- November 21)

Zoom/Virtual

Facilitated by Kristi Panik, MD and Sharon Smart, MD, staff psychiatrists

Sign Up Options:

1. Self Referral

Register on this EmailMe Form to get started and select this group's name.  Once you complete the brief form, the group facilitator will be in touch with you via your eTang portal to help you get started.  

2. eTang Portal

You can sign up for any group via the eTang portal, you will be contacted by a group facilitator if pre-screening is required to ensure the group works for your goals.

3. Referral from a UHS Provider 

Some groups require a referral from a UHS clinician.  To get a referral, contact your UHS provider or call (510) 642-9494 to get started.  

Topics

Bipolar topic page, Groups and Workshops topic page, Support Group topic page

Group Facilitators:

Staff photo of Kristi Panik

Kristi Panik, MD

Headshot of Psychiatrist Sharon Smart

Sharon Smart, MD