This single-session psychoeducational workshop is designed to help students make changes to improve their physical, mental, and emotional well-being. The workshop is designed to help identify small, sustainable, and meaningful changes to daily habits in a non-judgmental environment. Topics include values identification, motivation strategies, and recovering from a slip.
Workshop Schedule
This workshop is not offered this semester. Email telltang@berkeley.edu(link sends e-mail) if you'd like to know when this workshop may be offered
View our current groups and workshops on our Group Counseling web page or our mental health workshops web page.
Facilitated by Lauren Gent, PsyD
Lauren Gent, PsyD