This single-session psychoeducational workshop is designed to help students make changes to improve their physical, mental, and emotional well-being. The workshop is designed to help identify small, sustainable, and meaningful changes to daily habits in a non-judgmental environment. Topics include values identification, motivation strategies, and recovering from a slip.
Spring 2025 Schedule:
Tuesdays, Second and Fourth,3:30 PM - 4:15 PM;
Location: Zoom/Virtual
Facilitated by Lauren Gent, PsyD
Sign Up Options:
1. Self Referral
Register on this EmailMe Form to get started and select this workshop name. Once you complete the brief form, the facilitator will be in touch with you via your eTang portal to help you get started.
2. eTang Portal
You can sign up for any group or workshop via the eTang portal.
