Benefits of Expressing Gratitude

November 15, 2016

We hate to admit it, but we all love to complain. This is perhaps due to living in a society where seeing glass half empty is the automatic norm. Although initially it may be difficult to do, we must train ourselves to appreciate the things we do have to achieve happiness and satisfaction in life. You have the power to make a positive change in your life all on your own. 

Here are 7 scientifically proven benefits of expressing one’s gratitude:

  • Gratitude helps in opening the door to more relationships.
  • Gratitude helps in improving physical health.
  • Gratitude helps in improving mental health.
  • Gratitude helps in enhancing empathy and reducing aggression.
  • Gratitude helps you sleep better.
  • Gratitude helps in improving self-esteem.
  • Gratitude helps in increasing mental strength.

You can read more about it on the Psychology Today website. Plus: Learn more about the scientifically proven benefits of gratitude from our friends at the Greater Good Science Center.