Taking care of yourself and being prepared helps you do well at UC Berkeley!
Here are our top tips for RRR week:
- Make a study plan & schedule: what, when, where, etc.
- Take breaks, shift gears: Treat yourself between study sessions to unwind and recharge.
- Stay hydrated: Drinking water helps prevent dehydration, which can cause unclear thinking, mood change, etc.
- Eat regularly: When you nourish your body throughout the day, your energy levels remain constant to help power you through those study sessions. So stock up on easy/nutritious snacks and meals.
- Stretch & move your body: Get your body moving to reduce stress, reenergize, and refocus.
- Schedule sleep & naps: Your brain needs time to consolidate everything you’ve learned into your memory. That’s where sleep comes in!
- Practice self-kindness & silence your inner critic: A healthier way to deal with stressful situations is to show yourself self-compassion.
- Be realistic: There is only so much you can do to prepare. Do your best without hurting your mental or physical health.