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Recommended Online Well-Being Resources

Below are recommended online resources, including some interactive self-assessment tools, organized by health topic.

Blood Pressure

Cancer Prevention and Resources

Cholesterol, Heart Disease, and Stroke

  • Heart Disease Risk Assessment (American College of Cardiology)
  • American Heart Association - Assess your risk for a heart attack or stroke and find information about prevention. The site also includes an A-Z reference guide containing topical information and explanations of medical terminology. 
  • Stroke Risk Quiz
  • Stroke Warning Signs (from American Heart Association)
  • National Stroke Association - Comprehensive information about strokes, including the most common signs and symptoms of having a stroke, treatment, rehabilitation and recovery, prevention, and caring for family members who have suffered from stroke. Also includes links to professional resources, clinical trial information, and other prevention programs.

Diabetes and Prediabetes

Family Health History

  • My Family Health Portrait - A tool from the Surgeon General. You can enter your family health history, learn about risks that run in families, print and share with your family or health provider, and save the information. 


National Headache Foundation - Information, education, and research on headaches. 

Nutrition and Eating Well

Recommended online nutrition resourcesto help you address eating well and other nutrition concerns. 


  • Foundation for Osteoporosis Research & Education - A non-profit resource center dedicated to preventing osteoporosis through research and education of the public and medical community to increase awareness of risk, detection, prevention, and treatment. Education programs include lectures, conferences, and newsletters, available on this website. The Foundation also provides "state of the art" bone density testing.    
  • National Institutes of Health Osteoporosis and Related Bone Diseases National Resource Center - The NIH ORBD~NRC mission is to provide patients, health professionals, and the public with an important link to resources and information on metabolic bone diseases, including osteoporosis, Paget's disease of the bone, osteogenesis imperfecta, and hyperparathyroidism.
  • National Osteoporosis Foundation - The National Osteoporosis Foundation is the leading nonprofit, voluntary health organization dedicated to promoting lifelong bone health to reduce the widespread prevalence of osteoporosis and associated fractures while working to find a cure for the disease through programs of research, education, and advocacy.   

Physical Activity

Recommended online physical activity resourcesto help you build a physically active lifestyle by fitting fitness into your workday.   

Pregnancy and Lactation

Please see our Breastfeeding Support Program page.  


Smoking Cessation Resources

Smoking cessation - a comprehensive list of resources and referrals to quit smoking programs available through a variety of delivery methods including online, telephone counseling, local classes, and links to programs offered through the health plans.