The Be Well at Work Wellness Program encourages Berkeley faculty and staff to be part of the Active @ Work culture by taking small steps to a healthier way of life. Use the links below to find programs and resources to help you fit fitness into your workday.
Get started today. See our Current Calendar of workshops and healthy lifestyle programs offered for Faculty and Staff.
Walking is an effective way to boost your activity level. Wellness for Faculty/Staff offers several programs and tools to help you incorporate walking into your lifestyle. Learn more about Berkeley Walks.
Taking activity breaks during your day is an excellent way to re-energize, fit some fitness into your day, and relieve stiffness. Wellness for Faculty/Staff provides several types of activity breaks designed to get you moving at your desk, during a meeting or outdoors. Learn more about these standing, stretch, relaxation, walking and movement breaks.
Physical Activity Resources
Explore ways to be be more physically active at home and work with these recommended Physical Activity Resources to help you get started on a new program or enhance your current exercise routine.