Faculty/Staff Wellness

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Nutrition Resources

This page provides recommended nutrition resources. Please see our Current Calendar for campus programs supporting eating well, nutrition, and a healthy lifestyle.

Healthy Lifestyle and Eating Well Resources

Handouts - Be Well at Work -- Wellness Program 

Building a Healthy Plate Handout

Building a Healthy Plate

Healthy Snacks Handout

Healthy Snacks

Hunger Scale

Hunger-Satiety Scale

Weekly Meal Planner

Weekly Meal Planner Worksheet

  • Academy of Nutrition and Dietetics - Information about healthy lifestyles, nutrition fact sheets, and daily nutrition tips and eating guides. This website also provides a list of available nutrition resources and books.
  • BayROC - Bay Area Recycling Outreach Coalition. A collaboration between staff representing over 40 San Francisco Bay Area cities, counties, and other public agencies working together on waste reduction and buy-recycled concepts through a variety of media campaigns that promote personal action and behavior change.
  • Healthy Meetings and Events - This guide provides recommendations and implementation tips to ensure faculty, staff, and students have access to healthy food and beverage choices at all campus-supported events serving refreshments. 
  • Nutrition Action - Produced by the nonprofit Center for Science in the Public Interest (CSPI), this website is loaded with practical tips for eating right, cooking healthful recipes, and avoiding food-safety dangers, as well as news of the latest developments in nutrition and health.
  • Nutrition.gov - Easy access to vetted food and nutrition information from across the federal government.
  • The Nutrition Source - Evidence-based information on diet and nutrition for clinicians, allied health professionals, and the public. Launched in 2001 by the Department of Nutrition at Harvard T.H. Chan School of Public Health, The Nutrition Source accepts no advertising or commercial sponsorship, nor does it endorse any particular products.
  • UC Berkeley Wellness Letter - Evidence-based coverage of the news about preventive medicine, self-care, nutrition, fitness, and mental well-being in practical, engaging, and easy-to-use language.
  • How to Understand and Use the Nutrition Facts Label - The US Food and Drug Administration (FDA) made its first major updates to the Nutrition Facts label in over 20 years. Use this FDA guide to learn how to use the new label.

Recipes

  • Cook Well Berkeley - For all things cooking on and around campus, Cook Well Berkeley is your portal to healthy cooking resources, recipes, shopping tips, and more.
  • UHS Student Nutrition Recipes - Recipes and cooking resources from the UHS Nutrition Team for UC Berkeley students

Community Resources - Food Assistance

CalFresh Program
(877) 847-3663 | Apply for benefits

California Dept. of Health: Women, Infants & Children Program (WIC)

Alameda County

  • Alameda County Community Food Bank
    Helpline: (800) 870-3663 or (510) 635-3663
    Must sign up through the CalFresh Program
  • Insight Housing
    The Hope Center, 2012 Berkeley Way, Berkeley
    (510) 649-4965
  • St. Vincent De Paul Alameda County
    Dining Room: 675 23rd St. Oakland
    (510) 638-7600
    Food Assistance Program website

Contra Costa County

San Francisco and Marin

SF-Marin Food Bank
900 Pennsylvania Ave, San Francisco
2550 Kerner Blvd. San Rafael
(415) 282-1900
Email: info@sfmfoodbank.org 

Vitamins, Supplements, and Herbs

Additional Resources

  • Health Resources - Find both campus and online recommended resources addressing a variety of health concerns.
  • Physical Activity Resources - Find campus and online recommended resources addressing physical activity.

Disclaimer: The information provided here is not intended to diagnose, treat, or provide a second opinion on any health problem or disease. It is meant to support, not replace, the relationship that exists between an individual and his/her clinician. Last reviewed: June 2024.