Faculty/Staff Wellness

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Physical Activity Resources

According to the American Heart Association, being physically active is important to prevent heart disease and stroke, the nation’s  No. 1 and No. 5 killers. The following resources are recommended to help you get started with being more physically active at home and work.

Be Well at Work - Wellness Active at Work Programs

Information on programs and resources available to help you fit fitness into your workday. Learn more about Active @ Work.

Campus Exercise Guide

Refer to the Campus Exercise Guide to learn more about exercise locations near the UC Berkeley campus.

Injury Prevention and Self Care

Online Exercise Resources

Free Online Fitness and Yoga Videos

  • www.fitnessblender.com - free workout videos and programs based on desired exercise frequency, number of weeks, calories burned, body focus, training type, and equipment.
  • www.doyogawithme.com - free yoga videos available based on level of skill, desired length of time, body focus and intention for each session.

Disclaimer: The information provided here is not intended to diagnose, treat or provide a second opinion on any health problem or disease. It is meant to support, not replace, the relationship that exists between an individual and his/her clinician.