UC Wellness Resources
Be Well at Work -- Wellness Program
- Current calendar of healthy lifestyle programs, health screenings, workshops, classes and events that support you in leading a healthy lifestyle.
UC Berkeley Wellness Letter
The Wellness Letter, a collaboration between the School of Public Health at the University of California, Berkeley, and a national team of writers and editors, delivers practical, evidence-based coverage of the news about preventive medicine, self-care, nutrition, fitness, and mental well-being in practical, engaging, easy-to-use language.
Free Online: BerkeleyWellness.com addresses timely topics and you can sign up for daily alerts.
Newsletter Subscription: http://alerts.berkeleywellness.com/bookstore/
UC Living Well: UCOP's wellness initiative for faculty and staff. Find health plan resources, links to all UC Wellness Programs for faculty and staff, and additional resources.
UC Living Well
Recommended Online Resources
Find recommended online resources, including interactive self-assessment tools, organized by health topic.
Smoking Cessation Resources
Smoking Cessation - a comprehensive list of resources and referrals to quit smoking programs available through a variety of delivery methods including online, telephone counseling, local classes, and links to programs offered through the health plans.
California Smokers' Hotline
California Smokers' Helpline(link is external) is a telephone counseling program, offering up to seven FREE sessions of individual telephone support with trained counselors. The California Smokers' Helpline services have been proven in clinical trials to double a smoker’s chances of successfully quitting. The Helpline offers:
- one-on-one, telephone counseling to quit smoking
- referral to local programs and
- self-help materials.
Services are available in six languages (English, Spanish, Cantonese, Mandarin, Korean, and Vietnamese) and specialized services are available for teens, pregnant women, and tobacco chewers. The Helpline also provides information to friends and family members of tobacco users. Hours of operation are Monday through Friday from 7 am to 9 pm, and Saturday from 9 am to 1 pm. Voicemail and recorded messages are available 24 hours a day.
Support for Setting Goals and Being Successful with Improving Lifestyle Habits
When it comes to leading a healthy lifestyle, small goals can be the path to success improvements. Its easier to tackle one or two hurdles at a time, rather than trying to overhaul your entire life. We want to help you with these tools and resources.
Webinar and resource handouts
SMART Goal Setting Form use this goal setting form to set and track your personal lifestyle goals and S.M.A.R.T. steps for success.
Webinar: Strategies for Making Healthy Lifestyle Changes
Want to make healthy changes in your life but unsure how to get started? This webinar will give you tools and knowledge to understand your readiness to change, create SMART goals, find motivation and maintain a healthy lifestyle. (30 minutes)
- Digital Tools to Support Your Wellness Goals
Download this resource guide outlining a variety of digital tools focused on health and wellness including websites, apps, and devices.