University Health Services

• Mental Health Tools and Resources(link is external)
• Videos(link is external)
• Guided meditation sessions(link is external)
• myStrength(link is external) app
• Calm (mobile app)(link is external)
• Social Health(link is external)
• Total health assessment(link is external)

Get one-on-one guidance and support from a dedicated wellness coach who can help you set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.

• Wellness Coaching(link is external)

Raising a child is one of the most challenging and rewarding things you’ll ever do. It can be hard to find time to care for yourself while you’re busy caring for others — but it’s more important than ever.

• Support for Parents(link is external)

Find online classes, in-person classes, and community support:

• Health Classes and Programs(link is external)

Make good health a part of your daily habits with our free healthy lifestyle programs(link is external). These personalized, online programs can help you create an action plan to reach your health goals.

• Complementary care discounts(link is external)
• Fitness and exercise discounts(link is external)

If you’re a tobacco user who’s thinking about quitting, a concerned family member or friend of a smoker, or a former smoker looking for support, we have a number of Tobacco Cessation Resources(link is external) to help you break the habit as well as overcome cravings and withdrawal once you stop.

• Transgender & Non-Binary Health Benefits(link is external)