Health Plan Resources
All UC health plans offer wellness benefits--such as wellness coaching, classes, and discounts. Explore what your health plan offers below.
Telehealth
All UC health plans offer phone and/or video options for getting medical and behavioral health advice and care.
- Kaiser Permanente Get Care (for Northern and Southern California): kp.org/getcare
- Kaiser 24/7 Care Advice
- Northern California: 1-866-454-8855
- Southern California: 1-833-574-2273
Self-Care Tools & Apps
Wellness Coaching
Get one-on-one guidance and support from a dedicated wellness coach who can help you set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.
Parenting Resources
Raising a child is one of the most challenging and rewarding things you’ll ever do. It can be hard to find time to care for yourself while you’re busy caring for others — but it’s more important than ever.
Webinars
Find online classes, in-person classes, and community support:
Wellness Programs & Chronic Disease Management
Make good health a part of your daily habits with our free healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals.
Health & Fitness Discounts
Tobacco Cessation
If you’re a tobacco user who’s thinking about quitting, a concerned family member or friend of a smoker, or a former smoker looking for support, we have a number of Tobacco Cessation Resources to help you break the habit as well as overcome cravings and withdrawal once you stop.
Transgender & Non-Binary Health Benefits Information
Telehealth
All UC health plans offer phone and/or video options for getting medical and behavioral health advice and care.
- Teladoc - Telehealth Services
- Managed Health Network (MHN)
- 800-TELADOC (835-2362)
- Teladoc Health FAQ (PDF)
Self-Care Tools & Apps
Wellness Resources
Parenting Resources
- Athena Breast Health Network
- Start Smart for Your Baby (SSFB) is a program for pregnant and new moms, providing custom support and care for a healthy pregnancy and baby.
Webinars
- The Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Health & Fitness Discounts
- Healthy Discounts: This program rewards you for taking action to improve your health. Members get discounts on Weight Watchers, Jenny Craig, fitness club memberships, and other healthy lifestyle choices.
- The Active&Fit Direct program: choose from over 10,000 participating fitness centers and YMCAs nationwide for $25 a month (plus a one-time $25 enrollment fee and applicable taxes).
Tobacco Cessation / Smoking Cessation
- Quit For Life® coaches are available with one-on-one telephonic support.
- Health Promotion program – a six-week online program that provides direction and support as you go through the quitting process
Transgender & Non-Binary Health Benefits Information
CORE PPO
High-deductible plan that offers access to UC Health and other quality providers. Can be paired with UC’s Health Flexible Spending Account (FSA).
UC Care PPO
Higher premium for choice of provider tiers, with UC Health providers available in the lowest-cost UC Select tier. Can be paired with UC’s Health Flexible Spending Account (FSA).
UC Health Savings Plan PPO
Higher out-of-pocket costs are offset by UC’s contribution to a tax-advantaged Health Savings Account (HSA). Offers access to UC Health and other quality providers.