Employee Assistance
- Confidential counseling and referral services for UC Berkeley faculty and staff.
- Support for supervisors as they continue to manage their staff during times of adjustment
- Quick meditations to reduce anxiety.
- Exercises to strengthen resilience
- Communicate assertively to set healthy boundaries and limits at work.
- Video: Support Your Mental Health Through Challenging Times
Wellness
- Resources to support your whole well-being for those working in person, remotely, or a hybrid schedule
- Discover the new Outdoor Spaces map where you can relax, enjoy nature, take a break or enjoy a healthy meal while on campus
- Learn more about the Healthy Food and Beverage Environment and volunteer opportunities at the Community Staff Garden
- Register for an upcoming workshop, or check out our recorded workshops
- Explore a Campus Walking Route or use the Campus Art and Architecture Map to find new ways to incorporate physical activity into your workday
- Visit the Breastfeeding Support Program to register for a lactation room and learn more about other community resources for nursing parents
- Check out the health plan resources, which may include telehealth, coaching, discounts, and more
Occupational Health Resources
Dependent Care Needs
- Be Well at Work Elder Care offers confidential, free assistance to UC Berkeley faculty and staff who are caring for or concerned about an elder or dependent adult.
- Be Well at Work Work/Life offers resources and support for UC Berkeley faculty and staff who are caring for children and teenagers.
- Utilize Your Dependent Care Flexible Spending Account.
- Dependent Care Campus and Community Resources.
- Explore our campus' family-friendly spaces using the UC Berkeley Bear Cubs Map.
- Supporting a child through transition.
- Video: Build Boundaries with Loved Ones When Working Remotely.
Ergonomics
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The Computer Ergonomics Matching Funds Program provides up to $1,000 per employee* in matching funds to modify on-site and remote computer workstations according to campus ergonomic guidelines. *Must be a UC Berkeley employee with an active appointment of 50% or greater at the time the workstation evaluation and recommended products are purchased.
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Take the interactive online course, Computer Health Matters (required to qualify for computer ergonomics matching funds)