University Health Services

Spring 2025 Semester Schedule:

Wed 1/29, Wed 2/26, Wed 3/26, Wed 4/30, Wed 5/28, Thu 6/5 | 10-11am PT

Registration Links (click date):

• 1/29 Workshop 
• 2/26 Workshop
• 3/26 Workshop
• 4/30 Workshop
• 5/28 Workshop
• 6/5 Workshop

In Person: Tang Center - Class of '42 Room

Instructor: Greg Ryan, Campus Ergonomist, Be Well at Work-Ergonomics

Learn how to set up a user-friendly ergonomic workstation and incorporate wellness activities to help relieve computer-related aches and pains. This workshop is an in-person alternative to the online RSS Computer Ergonomics self-assessment and training module that can be used to qualify for Ergo Matching Funds. 

Important Notice: New RSS Computer Ergonomics Self-Assessment & Training Module

UCOP is retiring the Computer Health Matters online ergonomics training module as of 7/14/23. 

In its place is the new RSS Computer Ergonomics module, which like the former, is accessible 24/7 from a computer. The new module is housed and accessed on the Risk & Safety Solutions platform instead of the UC Learning Center (Note: Access via the UC Learning Center is coming TBD as a planned updated from RSS).

RSS Computer Ergonomics is an online solution that provides insights into how an employee’s workstation should fit and meet their postural needs. 

The self-assessment helps identify ergonomic risks at a computer workstation that can cause injuries. An improper work area setup and improper equipment or use of it can result in the development of work-related musculoskeletal disorders (MSDs). 

This module is important to complete as it:

1. helps fulfill ergonomic training requirements
2. serves as a self-evaluation tool that provides immediate guidance and feedback to help you make changes to achieve a more ergonomic workstation, and
3. grants eligibility to UC Berkeley faculty and staff for Be Well at Work - Ergonomics’ Ergo Matching Funds program that can assist you and your department in offsetting costs for ergonomic equipment.

To access RSS Computer Ergonomics:

1. Click the hyperlink or copy and paste it into your browser: https://app.riskandsafety.com
2. Log in with your campus sign-on credentials.
3. Click on “Computer Ergonomic Self-Assessment” from the upper right-hand corner of the landing page.

More detailed user guides regarding access and use of the RSS Computer Ergonomics module can be found in this video or PDF document

For assistance, if you have issues such as accessing the training, please contact Risk & Safety Solutions via their online ticketing system

Spring 2025 Schedule: 

Thu 3/12 | 10-11am, Wed 4/16, Wed 5/14 | 11am-12pm 

Registration Links (click date):

• 3/12 Workshop
• 4/16 Workshop
• 5/14 Workshop 

 Tang Center - Class of '42 Room

Instructor: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics 

Learn about selecting and purchasing ergo products through the Matching Funds program. Ergo project parameters and Ergo Project Matching Funds will be discussed as well. Approved ergo catalog products from the will be showcased with a chance to see and demo items.

Wed 4/23 | 11am-12pm 

Register here!

Location: Zoom 

Instructor: Greg Ryan, Campus Ergonomist, Be Well at Work-Ergonomics 

Learn ways to perform daily and work activities with less stress to your body. Covers general body mechanics (lifting, manual material handling, grip, etc.). Useful guidance on warming up, stretching, and strengthening exercises will be covered also. Wear comfortable clothing.

Spring 2025 Schedule: 

Wed 2/12, Wed 4/2, Wed 5/7 | 11am-12pm

Registration Links (click date):

• 2/12 Workshop
• 4/2 Workshop 
• 5/7 Workshop

Zoom Workshop (link will be provided prior to workshop)

Instructor: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics 

Learn how to support an ergonomic and safe working environment for your unit. The Ergonomics Matching Funds Program will be covered and how to utilize campus resources and planning to effectively and efficiently to prevent and reduce ergonomic risks. 

Wed 3/19| 12-1pm

Register here!

Hybrid: Zoom & Tang Center - Class of 42' Room

Instructors: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics  

Learn how to maximize your performance in the office with the latest Ergonomics and Wellness based protocols. Skillful computer use, work/rest cycles, office tools, nutrition and exercise will be covered in the workshop.

Wed 5/21| 10-11am

Register here!

Tang Center - Class of 42' Room

Instructors: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics  

This in person workshp will discuss the latest research on the ergonomic and wellness benefits of height adjutable tables. Participants will learn how to set up and use their table to maximixe comfort and performance. The workshop will also address how to select and acquire a height adjustable tables for campus or remote use with the Computer Ergonomics Matching Funds Program.

UC Back Safety (Smart Body Management) online training

Link access via the UC Learning Center 

Topics include: Mechanism of back injury, power posture(s), rules for sitting safely, principles of safe work technique (lifting, pushing/pulling, & transferring), and identifying safe & unsafe work techniques.