Faculty/Staff Ergonomics

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Ergonomics Workshops & Classes

ENROLLMENT:

  1. Click on the "date" or “enroll” hyperlink to the UCB Learning Center.
  2. Enter your CalNet Passphrase.
  3. Click "Submit."

Having trouble registering through the direct links?
Log into the UC Learning Center(link is external), and type the exact workshop title or class code (in parentheses) into the search bar and select register. Ergonomic course codes begin with BEUHS414. 

RSS Computer Ergonomics Online Module

RSS Computer Ergonomics is an online solution that provides insights into how an employee’s workstation should fit and meet their postural needs. 

The self-assessment helps identify ergonomic risks at a computer workstation that can cause injuries. An improper work area setup and improper equipment or use of it can result in the development of work-related musculoskeletal disorders (MSDs). 

This module is important to complete as it:

  1. helps fulfill ergonomic training requirements
  2. serves as a self-evaluation tool that provides immediate guidance and feedback to help you make changes to achieve a more ergonomic workstation, and
  3. grants eligibility to UC Berkeley faculty and staff for Be Well at Work - Ergonomics’ Ergo Matching Funds program that can assist you and your department in offsetting costs for ergonomic equipment.

To access RSS Computer Ergonomics:

  1. Click the hyperlink or copy and paste it into your browser: https://app.riskandsafety.com
  2. Log in with your campus sign-on credentials.
  3. Click on “Computer Ergonomic Self-Assessment” from the upper right-hand corner of the landing page.

More detailed user guides regarding access and use of the RSS Computer Ergonomics module can be found in this video or PDF document

For assistance, if you have issues such as accessing the training, please contact Risk & Safety Solutions via their online ticketing system

Advanced Ergonomics

Wed 9/23, 10/21, 11/18, and 12/16|11am-12pm | Tang Center (Class of 42') 

Instructors: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics 

Learn about selecting and purchasing ergo products through the Matching Funds program. Ergo project parameters and Ergo Project Matching Funds will be discussed as well. Approved ergo catalog products from the will be showcased with a chance to see and demo items.

Registration 9/23

Registration 10/21

Registration 11/18

Registration 12/16

Ergonomics and Wellness in the Office

Thu 10/8| 11am-12pm | Zoom

Instructors: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics  

Learn how to maximize your performance in the office with the latest Ergonomics and Wellness based protocols. Skillful computer use, work/rest cycles, office tools, nutrition and exercise will be covered in the workshop.

Registration

Zoom Workshop link will be provided prior to workshop

Ergonomics in Motion: How to Prevent and Relieve Computer Strain 

Wed 10/14 | 11am-12pm | Zoom 

Instructor: Greg Ryan, Campus Ergonomist, Be Well at Work-Ergonomics 

Learn ways to perform daily and work activities with less stress to your body. Covers general body mechanics (lifting, manual material handling, grip, etc.). Useful guidance on warming up, stretching, and strengthening exercises will be covered also. Wear comfortable clothing.

Registration

Zoom workshop link will be provided prior to workshop

Ergonomics for Managers and Supervisors

Wed 9/30 and 11/4| 11am-12pm |Zoom

Instructors: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics 

Learn how to support an ergonomic and safe working environment for your unit. The Ergonomics Matching Funds Program will be covered and how to utilize campus resources and planning to effectively and efficiently to prevent and reduce ergonomic risks. 

Registration Links (click date):

Zoom workshop link will be provided prior to workshop

Myth-busting Ergonomic Products

Thu 10/29| 11am-12pm | Zoom

Instructors: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics  

This workshop will focus on dispelling common myths related to ergonomic products. Tables, chairs, keyboards, mice and ergonomic accessories will be covered.   We will discuss the scientific basis for why products are ergonomic and how they can improve heath and wellbing.

Registration

Zoom Workshop link will be provided prior to workshop

Computer Ergonomics 101

No Fall 2026 Workshop

In Person: Tang Center - Class of '42 Room

Instructor: Greg Ryan, Campus Ergonomist, Be Well at Work-Ergonomics

Learn how to set up a user-friendly ergonomic workstation and incorporate wellness activities to help relieve computer-related aches and pains. This workshop is an in-person alternative to the online RSS Computer Ergonomics self-assessment and training module that can be used to qualify for Ergo Matching Funds. 

Keyboards and Mice: Ergonomic Alternatives

No Fall 2026 Workshop

Instructors: Greg Ryan & Nathaniel Chung, Campus Ergonomists, Be Well at Work-Ergonomics  

Learn how to set up a user-friendly ergonomic workstation and incorporate wellness activities to help relieve computer-related aches and pains. This workshop is an in-person alternative to the online RSS Computer Ergonomics self-assessment and training module as an accessibility option that can be used to qualify for Ergo Matching Funds.

Back Safety: Smart Body Management Online Training (BEEHS_UCLOL0047-190627) 

UC Back Safety (Smart Body Management) online training

Link access via the UC Learning Center 

Topics include: Mechanism of back injury, power posture(s), rules for sitting safely, principles of safe work technique (lifting, pushing/pulling, & transferring), and identifying safe & unsafe work techniques.