Managing Sleep - Refresh Program

Many college students have difficulties with sleep, given intense schedules, overlapping deadlines and stress from academics, and often family and relationship issues. Research indicates that adequate sleep is important for learning, lowering stress, averting depression and even maintaining a healthy weight.

This 8-week self-study program can help you get your sleep back on track. This is a program that is meant to be done one unit per week. Weekly reading takes about 10-15 minutes and daily monitoring of sleep is done via a 30-second sleep diary. You can do this on your own, and your counselor at CAPS can help guide you through the program as well.

Please do not distribute without permission by the authors, Mickey Trockel MD, PhD and Rachel Manber PhD.