Skills Based Workshop

Preventing and Coping with Burnout

This single-session psychoeducational workshop focuses on how we as college students can avoid the harmful effects of a significant institutional issue - burnout. We discuss strategies to avoid burnout. For those who are currently feeling burnt out, we also discuss strategies for dealing with burnout to nurse ourselves back to physical, emotional, and mental health. Fall 2025 Schedule

This group isn't being offered this semester.

How to Sign Up:

Self Referral

Register on this...

Empowering Social Connectedness

This single session peer-led psychoeducational workshop is designed to introduce strategies to improve social connection to Berkeley students struggling with loneliness, isolation, and lack of belonging.
Fall 2025

This group isn't being offered this semester.

Beyond Pain: Empowering Wellness

This workshop is designed to help students understand the causes of chronic pain, identify signs and symptoms of chronic pain, and introduces helpful treatment strategies to manage their pain symptoms and improve overall functioning.

Fall 2025 Schedule

This group isn't being offered this semester.

Starting a New Medication for Anxiety or Depression

This single session psycho-educational group covers the basic facts of common anxiety and depression medications, and factors that increase the likelihood of effectiveness. The group discusses tips and tricks for effective communication with your prescriber for ongoing medication management.

Fall 2025 Schedule

Tuesday, First and Third Tuesdays; 3:30 PM

Location: Zoom/Virtual

Facilitated by Lauren Gent, PsyD

How to Sign Up:

Self Referral

Register on this...

Making Meaningful Changes

This single-session psychoeducational workshop is designed to help students make changes to improve their physical, mental, and emotional well-being. The workshop is designed to help identify small, sustainable, and meaningful changes to daily habits in a non-judgmental environment. Topics include values identification, motivation strategies, and recovering from a slip.

Fall 2025 Schedule:

Tuesdays, Second and Fourth,3:30 PM - 4:15 PM;

Location: Zoom/Virtual

Facilitated by Lauren Gent, PsyD...

Holistic Sleep Wellness: Behavioral Changes to Reduce Insomnia and Sleep Difficulties

This single-session psycho-educational workshop is based on the concept of holistic sleep wellness. It focuses on increasing your understanding of the mechanisms and habits that impact your sleep, to help you identify and experiment with behaviors that can improve your sleep and work for you, your body, and your life.

Fall 2025

Wednesday: First and Third Wednesday, 3:30 PM - 4:15 PM; (September 1 - December 10, 2025)

Location: 3220 Tang Center

Facilitated by Robyn...

Managing Health-Related Fears & Worries

This single-session psycho-educational workshop on health anxiety is focused on increasing your understanding of (1) the body's physical sensations and responses, (2) the different ways that persistent worry about our health may impact our stress response and behaviors, and (3) strategies for coping with thoughts, behaviors, and emotions related to health, pain, and physiological sensations.

Fall 2025 Schedule

Second and Fourth Wednesdays from September 10 - December 10, 2025 from 11:00am-11:45am

Location: Zoom/Virtual...