Skills Based Workshop

Holistic Sleep Wellness

This single-session psycho-educational workshop is based on the concept of holistic sleep wellness. It focuses on increasing your understanding of the mechanisms and habits that impact your sleep, to help you identify and experiment with behaviors that can improve your sleep and work for you, your body, and your life.

Wednesday: First and Third Wednesday, 3:30 PM - 4:15 PM

Zoom/Virtual

Facilitated by Robyn Papathakis Shannon, PsyD

Worry, Stress, and Your Health

This single-session psycho-educational workshop on health anxiety is focused on increasing your understanding of (1) the body's physical sensations and responses, (2) the different ways that persistent worry about our health may impact our stress response and behaviors, and (3) strategies for coping with thoughts, behaviors, and emotions related to health, pain, and physiological sensations.

Wednesday: Second and Fourth Wednesday, 3:30 PM - 4:15 PM

Zoom/Virtual

Facilitated by Stephanie Takeuchi, PsyD...

Making Meaningful Changes

This single-session psychoeducational workshop is designed to help students make changes to improve their physical, mental, and emotional well-being. The workshop is designed to help identify small, sustainable, and meaningful changes to daily habits in a non-judgmental environment. Topics include values identification, motivation strategies, and recovering from a slip.

Second and Fourth Tuesdays

Zoom/Virtual

Facilitated by Lauren Gent, PsyD

Starting a New Medication for Anxiety or Depression

This single session psycho-educational group covers the basic facts of common anxiety and depression medications, and factors that increase the likelihood of effectiveness. The group discusses tips and tricks for effective communication with your prescriber for ongoing medication management.

Tuesday, First and Thirds Tuesdays; 2:30 PM - 3:00 PM;

Zoom/Virtual

Facilitated by Lauren Gent, PsyD

Beyond Pain: Empowering Wellness

This workshop is designed to help students understand the causes of chronic pain, identify signs and symptoms of chronic pain, and introduces helpful treatment strategies to manage their pain symptoms and improve overall functioning.

Monday: Biweekly, 10:30 AM - 11:30 AM (Jan 8 - May 20)

Zoom/Virtual

Facilitated by Alexander Bennett, PhD

Alex Bennett