When you are managing a busy life of school, friends, family, fun, and other responsibilities, who has time to think about what you are going to eat every day?
Consistently eating nutrient-rich foods is beneficial, not just for your health, but also for your well-being. Eating a wide variety of nutritious foods helps increase your energy and stamina, and also helps decrease your health risk for chronic diseases. The following resources and links can help you get started on the road to nutritious eating!