Homesickness

Three homes on a blue background

How to Deal With Homesickness When You Go Away to College

Dealing with homesickness? You are not alone. Many college students feel homesick from time to time. It is both normal and temporary.

What is homesickness?

Homesickness is the feeling of emotional distress when you’re away from home and in a new and unfamiliar environment. Moving away from home means your routines and lifestyle are interrupted, which can lead to anxiety and distress.

Some of the most common symptoms are:

  • Feeling sad, down, or depressed
  • Grief over the loss of familiar surroundings
  • Anxiety or nervousness
  • Withdrawing from or avoiding other people
  • Wanting to stay in your room or being afraid to leave your room
  • Feeling nostalgic about things that remind you of home
  • Being easily irritated by new things, or things that are done differently than how you’re used to

Tips to help you deal with the emotional ebb and flow of adjusting to your new surroundings:

  • Know that your feelings are normal and to be expected when you leave home: Missing familiar people, places, and things from home is common. Plan some time to reflect on those feelings.
  • Give yourself time to adjust: Understand that settling into new routines and feeling more comfortable in your new environment can and will take time.
  • Make efforts to build community on campus: Get involved and build connections on campus. Sign up for clubs, mentorship programs, peer support groups, etc.
  • Stay in touch with friends and family: Make a plan to stay connected to home. Schedule chats or Zoom calls with people you miss.
  • Don't compare yourself to others: It may feel like everyone is having an easier time than you. Be kind to yourself and remember that everyone struggles.
  • Reach out for support: Seek support if you are having difficulties coping. Mental health counselors at UHS are available to assist you.

Resources

  • Group Counseling - Group counseling is a powerful and effective way for students to 1) share concerns, 2) give and receive support, and 3) learn new skills and heal. 
  • Health Coaching - Health coaches support you through the process of defining and achieving your health and wellness goals by creating a sustainable and achievable action plan. 
  • Individual Counseling - Make a same-day individual counseling appointment or schedule a future counseling appointment. 
  • Social Health and Wellness - Social support is essential to our overall health and well-being. Finding your community at UC Berkeley can help you develop a sense of belonging and lead to long-lasting friendships. In addition to student clubs, there are numerous ways to make connections on campus. You may not know it yet but there really is a place for you at Berkeley. 

Additional Information