Faculty/Staff Wellness

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Move Mail

Image of women stretching while looking at a laptop

You've heard the news, sitting is not good for your health. It's easy to sit at your desk for hours without moving. MoveMail provides instructional videos and movement breaks you can do in your office, at your desk, or just about anywhere! They are even more fun if you email them to a friend to let them in on the MoveMail news also. Enjoy!