Move Mail
Brought to you by UCLA FitWell | RecWell | LiveWell
You've heard the news, sitting is not good for your health. It's easy to sit at your desk for hours without moving. MoveMail provides instructional videos and movement breaks you can do in your office, at your desk, or just about anywhere! Check out some of the videos below for a quick and easy movement break. They are even more fun if you email them to a friend to let them in on the MoveMail.
Sign up for MoveMail to receive daily MoveMail emails twice a day at 10 am and 2 pm!