Faculty/Staff Wellness

Be Well at Work homedisability management servicesemployee assistanceelder careergonomicsoccupational healthwellnesswork life

Telehealth

All UC health plans offer phone and/or video options for getting medical and behavioral health advice and care.

Self-Care Tools & Apps

  • MyStrength App

  • UC Vita: (Engage Wellbeing) is your personalized digital health assistant, putting your personalized health and benefits information wherever you are.

Wellness Coaching

  • ConditionCare - managing ongoing health conditions
  • ComplexCare - create a personal nursing plan for a major health condition

Parenting Resources

  • Future Moms: A registered nurse—experienced in prenatal and postnatal care—will be your health coach through pregnancy and after delivery. Plus, additional support is available from pharmacists, nutritionists and mental health professionals.

Webinars

Webinars available for you to listen to at your leisure:

Wellness Programs & Chronic Disease Management

  • Condition Care: 24/7 access to a team of health professionals, including nurses, dieticians, pharmacists, social workers and more.

  • ComplexCare: If you have major orthopedic, heart, nerve or cancer-related health issues, Anthem nurse care managers trained in helping higher-risk patients can work with you and your treating doctor to create a personal nursing care plan.

  • Solera: no cost; 16-week, cutting-edge program that offers tools and techniques to lower blood sugar to within the normal range

  • Lose Weight for Less: Anthem offers discounts on programs such as Weight Watchers and Skinny Gene Project, as well as gym memberships and fitness equipment.

Health & Fitness Discounts

  • With Anthem's Special Offers, you can get discounts on products and services that help promote better health and well-being.

Tobacco Cessation

  • Tobacco Cessation: You may be eligible for no-cost over-the-counter smoking cessation products (when prescribed by a doctor) and behavioral modification programs to help you quit.

Transgender & Non-Binary Health Benefits Information

Health Plan Resources

All UC health plans offer wellness benefits--such as wellness coaching, classes, and discounts. Explore what your health plan offers below.

Telehealth

All UC health plans offer phone and/or video options for getting medical and behavioral health advice and care.

  • Kaiser Permanente Get Care (for Northern and Southern California): kp.org/getcare
  • Kaiser 24/7 Care Advice
  • Northern California: 1-866-454-8855
  • Southern California: 1-833-574-2273

Wellness Coaching

Get one-on-one guidance and support from a dedicated wellness coach who can help you set goals, stick to them, and, most importantly, see results. And you can do it all from the comfort of home.

Parenting Resources

Raising a child is one of the most challenging and rewarding things you’ll ever do. It can be hard to find time to care for yourself while you’re busy caring for others — but it’s more important than ever.

Webinars

Find online classes, in-person classes, and community support:

Wellness Programs & Chronic Disease Management

Make good health a part of your daily habits with our free healthy lifestyle programs. These personalized, online programs can help you create an action plan to reach your health goals.

Tobacco Cessation

If you’re a tobacco user who’s thinking about quitting, a concerned family member or friend of a smoker, or a former smoker looking for support, we have a number of Tobacco Cessation Resources to help you break the habit as well as overcome cravings and withdrawal once you stop.

Transgender & Non-Binary Health Benefits Information

Telehealth

All UC health plans offer phone and/or video options for getting medical and behavioral health advice and care.

Self-Care Tools & Apps

Wellness Coaching

  •  Health Coaching program: unlimited access to a registered dietitian or health educator

Parenting Resources

Webinars

Wellness Programs & Chronic Disease Management

  • Omada: A weight loss and management program designed to help you improve your health and avoid diabetes and heart disease.

Health & Fitness Discounts

  • Healthy Discounts: This program rewards you for taking action to improve your health. Members get discounts on Weight Watchers, Jenny Craig, fitness club memberships, and other healthy lifestyle choices.

  • The Active&Fit Direct program: choose from over 10,000 participating fitness centers and YMCAs nationwide for $25 a month (plus a one-time $25 enrollment fee and applicable taxes).

Tobacco Cessation

  • Smoking Cessation

    • Quit For Life® coaches are available with one-on-one telephonic support

    • Health Promotion program – a six-week online program that provides direction and support as you go through the quitting process

Transgender & Non-Binary Health Benefits Information