Faculty/Staff Wellness
Entrees
Recipes are labelled for those with dietary restrictions:
- Vegan - does not contain dairy or eggs (common allergens), nor any other animal products. Color coded in green.
- Vegetarian - no meat, poultry, game, seafood, or by-products of slaughter. May contain dairy or eggs. Color coded in teal.
- Gluten-free - labelled for those with celiac disease or gluten sensitivity. Please note gluten-free doesn't necessarily mean "healthy," especially in processed foods.
- Dairy-free - labelled for those with dairy allergies, sensitivities, and intolerances. It is implied if the recipe is already labelled vegan.
- No sugar added - not even honey, agave, or other more "natural" sweeteners
- ≤ 5 ingredients - simple recipes with few ingredients!


Asian Chicken Salad
gluten-free, dairy-free

Blender Banana Pancakes
vegetarian, dairy-free, no sugar added

Mediterranean Salmon Ssalad
gluten-free, dairy-free, no sugar added

Pizza Omelet
vegetarian, gluten-free, can be dairy-free

Savory Oatmeal
vegetarian, dairy-free, no sugar added, can be vegan

Slow Cooker Chicken Curry
gluten-free, dairy-free

Tropical Cauliflower Fried Rice
vegan, gluten-free

Yakisoba Spaghetti Squash
vegan, gluten-free

Breakfast Pizza Puffs
vegetarian, gluten-free

Cauliflower Fried Rice
vegetarian, gluten-free

Creamy Pesto Spaghetti Squash
gluten-free, dairy-free, can be vegan

Deconstructed Spring Roll Salad
gluten-free, can be made vegan

Frittata Muffins
vegetarian, gluten-free, dairy-free

Peanut Tofu Bowl
vegan, gluten-free

Scrambled Chickpea Pitas
vegan, gluten-free

Tofu Taco Wraps
vegan, gluten-free

Whole Grain Salad with Miso Dressing
vegan, gluten-free