Faculty/Staff Wellness

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Recipes are labelled for those with dietary restrictions:

  • Vegan - does not contain dairy or eggs (common allergens), nor any other animal products. Color coded in green.
  • Vegetarian - no meat, poultry, game, seafood, or by-products of slaughter. May contain dairy or eggs. Color coded in teal.
  • Gluten-free - labelled for those with celiac disease or gluten sensitivity. Please note gluten-free doesn't necessarily mean "healthy," especially in processed foods.
  • Dairy-free - labelled for those with dairy allergies, sensitivities, and intolerances. It is implied if the recipe is already labelled vegan.
  • No sugar added - not even honey, agave, or other more "natural" sweeteners
  • ≤ 5 ingredients - simple recipes with few ingredients!
color code key. teal is vegetarian. green is vegan. orange includes meat.
Asian Chicken Salad
gluten-free, dairy-free
Blender Banana Pancakes
vegetarian, dairy-free, no sugar added
Mediterranean Salmon Ssalad
gluten-free, dairy-free, no sugar added
Pizza Omelet
vegetarian, gluten-free, can be dairy-free
Savory Oatmeal
vegetarian, dairy-free, no sugar added, can be vegan
Slow Cooker Chicken Curry
gluten-free, dairy-free
Yakisoba Spaghetti Squash
vegan, gluten-free
Breakfast Pizza Puffs
vegetarian, gluten-free
Cauliflower Fried Rice
vegetarian, gluten-free
Creamy Pesto Spaghetti Squash
gluten-free, dairy-free, can be vegan
Deconstructed Spring Roll Salad
gluten-free, can be made vegan
Frittata Muffins
vegetarian, gluten-free, dairy-free
Peanut Tofu Bowl
vegan, gluten-free
Scrambled Chickpea Pitas
vegan, gluten-free
Tofu Taco Wraps
vegan, gluten-free