10 Tips for a Healthy New Year

January 19, 2017

Make 2017 your healthiest year yet! Find ways to boost your health and well-being with the University Health Services.

Massage chair in Eshleman Meditation room

1. Find the nearest REST Zone.

Next time you're at Tang, take a break in our stress-relieving massage chairs. Need a nap? Stop by the newest REST Zone at Moffitt Library for nap pods and lounge chairs, or find the REST Zone nearest you on the Berkeley Nap Map.

Find your support circle. From 'Managing Stress, Anxiety & Depression' to 'Dissertation Support' we offer a range of skills, support and other counseling groups at Tang.

4. Find your support circle.

From 'Managing Stress, Anxiety & Depression' to 'Dissertation Support' we offer a range of skills, support and other counseling groups at Tang.

7. Get your Pet Hugs! 

The next hour of love is Tues., Feb. 7 on Sproul. Stay tuned to all our events with our monthly calendar.

2. Know your STI status. 

Self-directed STI screening is available at Tang (no appointment needed).

Don't let the flu get you! It's not too late to get your flu shot - make an appointment online.

5. Don't let the flu get you! 

It's not too late to get your flu shot - make an appointment online.

career library

8. Explore your strengths and interests.

Visit the Career Counseling Library (appointments and drop-in hours are available).

Get some wellness in your feed. Keep up with us on Facebook, Twitter, and Instagram for health worker tips, important deadlines, health events, wellness news and more.

10. Get some wellness in your feed.

Keep up with us on Facebook, Twitter, and Instagram for health worker tips, important deadlines, health events, wellness news and more.

UHS Counseling and Psychological Services: How do CAPS therapy sessions work?

3. Consider counseling. 

Learn how counseling at Counseling & Psychological Services (CAPS) works and what to expect on your first visit.

Eat well and stick to a budget. We have tips!

6. Eat well and stick to a budget. 

We have tips!

Save money with Tang's over-the-counter items. 100 ibuprofen costs $3.70 at the Tang Pharmacy and Tums is just 90 cents!

9. Save money with Tang's over-the-counter items.

100 ibuprofen costs $3.70 at the Tang Pharmacy and Tums is just 90 cents!