Nutrition Videos

Food Demos, Talks, and more from the UHS Nutrition Team

Food Demos

Tacos De Frijol

Tacos De Frijol - Food Demo with the UHS Nutrition Team

Greek Yogurt with Banana and Almonds

Greek Yogurt with Banana and Almonds - Food Demo with the UHS Nutrition Team

Vegetarian Marinara 

Vegetarian Marinara - Food Demo with the UHS Nutrition Team

Banana Smoothie Bowl

Banana Smoothie Bowl - Food Demo with the UHS Nutrition Team

Chicken Ramen Soup

Chicken Ramen Soup - Food Demo with the UHS Nutrition Team

Tomato Egg Tofu Recipe

Tell us what you think of this recipe and fill out this short survey! 

Tomato egg tofu recipe

Snickerdoodle Smoothie

Snickerdoodle Shake - Food Demo with the UHS Nutrition team

Comfort Food & Culture

Comfort Food and Culture

Bears in the Kitchen - Virtual Cook Along

Homemade Pizza

Homemade Pizza Cook-Along

Pork Dumplings

Bears in the Kitchen Cook Along - Pork Dumplings

Chicken Tinga Tacos

Bears in the Kitchen, Cook Along - November 2020

Cheesy Grits + Sauteéd Tomatoes and Collard Greens

Bears in the Kitchen - Cook Along, October 2020

Lentil Stew, Mediterranean Salad, and Quick Pickled Vegetables

Bears in the Kitchen - Cook Along, September 2020

No Cook Recipes

As college students, making healthy meals may seem difficult or time-consuming. However, this video is here to teach you a few new, quick, and easy-to-make recipes you can add to your daily eating schedule!

Easy No-Cook Recipes for College Students

"Embodied" Talk by Connie Sobczak

Connie Sobczak is the Co-Founder and Executive Director of The Body Positive and Author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!)

"Embodied" by Connie Sobczak

Help create a world where people value their unique identities and are liberated from self-hatred so they can optimize their energy and intellect to make positive changes in their own lives, communities, and beyond.

Home Cooking Basics

Stocking Your Fridge & Pantry

Home Cooking Basics - Stocking Your Fridge & Pantry

Shopping & Meal Planning

Home Cooking Basics - Shopping + Meal Planning

Basic Supplies

Home Cooking Basics - Basic Supplies

Fat Talk

Nutrition Outreach Workers (NOW) about what fat talk is, what some examples of fat talk are, and how to combat it.

What is Fat Talk?

What is Fat Talk?

Combating Self Fat Talk

Combating Self Fat Talk

Combating Fat Talk from Others

Combating Fat Talk From Others

Nutrition Q&A

Nutrition Q&A - Part 1

  • What should I be eating when I'm working out? 
  • If I want to become a vegetarian, should I do it or stay with my normal diet?
  • I eat out all the time because I don't have enough time to cook. Any tips?

Nutrition Q&A - Part 2

  • I'm going on vacation soon and I want to start a detox cleanse. What do you think? 
  • What is the fastest way to lose weight? 

Nutrition Q&A - part 3

  • I want to eat healthily, where do I start? 
  • I find myself snacking when I'm studying for exams. How do I stop this mindless eating?
  • How do I create quick and affordable meals?