The UHS nutrition team provides regularly scheduled free nutrition events on and around campus:

Image of food with a notebook that says goals

 Drop-In Nutrition Counseling

  • Meet with a registered dietitian over video or phone for general nutrition concerns. These 15-minute sessions are free and offered on a first come, first served basis. See the events calendar below for days and times. See the events calendar below for more details and how to join.
    Schedule for Fall 2020 - Tuesdays 3:30-4:30pm, Fridays 10-11am, Zoom Link on calendar below.

Hand cutting bell peppers

Food and Cooking Demonstrations

  • Fall 2020: Fall 2020: Join members of our Nutrition Team for free live and recorded food and cooking events. See the events calendar below for details.

Request Outreach

Fall 2020: All nutrition outreach will be offered remotely. If you'd like to request a virtual presentation or other outreach for your group, club, or residence, please submit a request with this Google Form. Due to reduced staffing, we may not be able to accommodate all requests.

Event Calendar:

Fall 2020 Update

All Nutrition events will be offered remotely for Fall 2020. Thank you for understanding.

Bears in the Kitchen

A Virtual CookAlong

September 15, 12-1pm

Join the Nutrition Team and make these 3 recipes: lentil stew, quick pickled onions, and Mediterranean salad.

If you would like to cook-along with us, view the recipe list and grocery list ahead of time. I recommend printing out the recipe list for this event. Hope to "see" you then!

The Food Pantry on UC Berkeley campus (basement level of MLK Student Union building) will be handing out “Bear Bags” with the main ingredients required for this cook-along event on Friday 9/11, Saturday 9/12, and Tuesday morning 9/15 until supplies run out.

September 15 Bears in the Kitchen Zoom Link
Zoom Meeting ID: 994 3867 4872

"Embodied" by Connie Sobczak

Embodied, a talk with Connie Sobczak

From March 1, 2019

Connie Sobczak is the Co-Founder and Executive Director of The Body Positive and Author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!) 

Help create a world where people value their unique identities and are liberated from self-hatred so they can optimize their energy and intellect to make positive changes in their own lives, communities, and beyond. Watch the recording!

Flier for Embodied, a talk with Connie Sobczak