The UHS nutrition team provides regularly scheduled free nutrition events on and around campus:

Image of food with a notebook that says goals

 Drop-In Nutrition Counseling

Meet with a registered dietitian over video or phone for general nutrition concerns. These 15-minute sessions are free and offered on a first come, first served basis. 

Schedule for Spring 2021

  • Tuesdays, 3:30-4:30pm
  • Wednesdays & Thursdays, 2:45-3:45pm
  • Fridays, 10-11am
  • Zoom Links and most up-to-date times on the calendar below.
Hand cutting bell peppers

Bears in the Kitchen - Virtual Cook Along

Tuesday, February 9, 5-6pm, Chinese Pork Dumplings

In celebration of the Lunar New Year, we will be making Chinese-style pork dumplings! If you would like to cook-along with us, view the recipe list and grocery list ahead of time.

Register for this Chinese Pork Dumpling Cook Along

How to Pick Up Ingredients from the Food Pantry

  • Bear Bag Pick Up Dates: Saturday, Feb 6 and Tuesday, Feb 9.
  •  The Food Pantry on UC Berkeley campus (1st floor of MLK Student Union building) will be handing out “Bear Bags” with the main ingredients required for this cook-along event until supplies run out. You MUST show proof of event registration to Food Pantry staff in order to pick up your Bear Bag.

For more virtual cook-alongs, visit our nutrition videos page for recordings of past events.

Nutrition Outreach Workers smiling for camera in their blue shirts.

Talk Food With Us - Conversations about Food with the UHS Nutrition Outreach Workers

Join the student Nutrition Outreach Workers (NOW) for a conversation about all things food. Each week the NOWs will serve up an appetizer of info, then dig into a main course of interactive discussion. Your questions and ideas are the icing on the cake!


Each event is available virtually via Zoom and takes place on a Wednesday at 4pm. Register for Talk Food with Us. You only need to register for the series as a whole and afterward, you may choose to attend whichever week you'd like.

  • Feb 10 - Myth Busters
  • Feb 17 - How to Stick to Your Food Budget
  • Feb 24 - Health at Every Size
  • Mar 3 - Superstar Foods
  • Mar 10 - Simple Student-Friendly Recipes
  • Mar 17 - Mindful Eating

Request Outreach

Spring 2021: All nutrition outreach will be offered remotely. If you'd like to request a virtual presentation or other outreach for your group, club, or residence, please submit a request with this Google Form. Due to reduced staffing, we may not be able to accommodate all requests.

Event Calendar:

Spring 2021

All nutrition events will be offered virtually.

Nutrition General Flyer
Bears in the Kitchen Flier
Talk Food with Us Flyer