The UHS nutrition team provides regularly scheduled free nutrition events on and around campus:

Image of food with a notebook that says goals

Nutrition Education Sessions

  • Drop in for a 15-20 minute individual session with a registered dietitian
  • We'll focus on eating for optimal health and disease prevention. Not appropriate for students with medical nutrition concerns.
  • First come, first served; no appointment needed. 
Hand cutting bell peppers

Food and Cooking Demonstrations

  • Stop by our table for inspiring cooking demos highlighting student-friendly food skills, tips, and recipes. 
  • We feature affordable, seasonal foods.
  • Enjoy a tasty sample and take a recipe to try it at home!
Image of hands cutting onions

Nutrition Workshops

  • Roll up your sleeves for these hands-on, interactive cooking classes.
  • We'll discuss and practice specific food and nutrition skills.
  • Taste your delicious creations at the end of the workshop.

Request Outreach

The Nutrition team is available for outreach to campus groups and organizations desiring information on common nutrition issues. Outreach events include presentations, cooking demonstrations, and workshops on topics such as eating for optimal health, eating on a budget, and body image and eating disorder prevention. 

Fill out this form to request outreach.

Event Calendar:

"Embodied" by Connie Sobczak

Featured Event: Embodied, a talk with Connie Sobczak

Friday, March 1
Noon-1pm, Tang Center

Connie Sobczak is the Co-Founder and Executive Director of The Body Positive and Author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!) 

Help create a world where people value their unique identities and are liberated from self-hatred so they can optimize their energy and intellect to make positive changes in their own lives, communities, and beyond.

Missed the talk? Watch the recording!

Flier for Embodied, a talk with Connie Sobczak

UHS Events for National Eating Disorder Awareness Week

Monday, Feb 25

Kick Off Nutrition Tabling
3-5pm at the Tang Center

Kick Off Nutrition Tabling
4-6pm at the RSF

Tuesday, Feb 26

Free Drop-in Nutrition Counseling
2:30-4:30pm at Be Well at B North

Treat Yourself Food & Body Positivity Tabling
3:30-5:30pm at the RSF

Wednesday, Feb 27

Free Drop-in Nutrition Counseling
2:30-4:30pm at the Tang Center (Check in at Room 2280)

Thursday, Feb 28

Treat Yourself Food & Body Positivity Tabling
11am-1pm at the Golden Bear Cafe

Friday, March 1

Emobided Presentation with Connie Sobczak
12-1pm at the Tang Center

Treat Yourself Food & Body Positivity Tabling
2-4pm at the Food Pantry