The UHS nutrition team provides regularly scheduled free nutrition events on and around campus:

Image of food with a notebook that says goals

Drop-In Nutrition Counseling

  • Drop-in for a 15-20 minute individual session with a registered dietitian
  • We'll focus on eating for optimal health and disease prevention. Not appropriate for students with medical nutrition concerns.
  • First come, first served; no appointment needed. 
Hand cutting bell peppers

Food and Cooking Demonstrations

  • Stop by our table for inspiring cooking demos highlighting student-friendly food skills, tips, and recipes. 
  • We feature affordable, seasonal foods.
  • Enjoy a tasty sample and take a recipe to try it at home!
Image of hands cutting onions

Nutrition Workshops

  • Roll up your sleeves for these hands-on, interactive cooking classes.
  • We'll discuss and practice specific food and nutrition skills.
  • Taste your delicious creations at the end of the workshop.

Request Outreach

The Nutrition team is available for outreach to campus groups and organizations desiring information on common nutrition issues. Outreach events include presentations, cooking demonstrations, and workshops on topics such as eating for optimal health, eating on a budget, and body image and eating disorder prevention. 

Fill out this form to request outreach.

Event Calendar:

"Embodied" by Connie Sobczak

Featured Past Event: Embodied, a talk with Connie Sobczak

From March 1, 2019

Connie Sobczak is the Co-Founder and Executive Director of The Body Positive and Author of Embody: Learning to Love Your Unique Body (and quiet that critical voice!) 

Help create a world where people value their unique identities and are liberated from self-hatred so they can optimize their energy and intellect to make positive changes in their own lives, communities, and beyond.

Missed the talk? Watch the recording!

Flier for Embodied, a talk with Connie Sobczak