Faculty & Staff Resources

During these unprecedented times, your priorities around self-care, exercise, work, and family have likely shifted.

Whether you need to refocus on your self-care or receive support while caring for others - children, family, or elders the Be Well at Work programs have assembled resources that may help to relieve stress, anxiety, and allow you to breathe a little deeper. 

Emotional Wellbeing During Coronavirus Handout

FAQ about COVID-19 and your Emotional Wellbeing

Grieving for a Loved One during Covid-19 handout

Grieving a Loved One During COVID-19 Handout

Emotional Health and Wellbeing

Tips for alternative workstations handout

Ergonomic Tips for Alternative Workstations Handout

Ergonomic Tips for Working From Home

Ergonomic Tips for Working from Home

Ergonomics

For questions related to your workstation or ergonomic needs, please contact Be Well at Work Ergonomics.

Contact Information

ergotf@uhs.berkeley.edu

Mallory Lynch
Campus Ergonomist
(510) 643-2540
mlynch@berkeley.edu

Greg Ryan
Campus Ergonomist
(510) 642-5549
gryan@berkeley.edu

Financial Resources for Coronavirus Handout

Resources to Address Financial Needs

Talking to your Children about Coronavirus - Handout

Talking to Your Children about COVID-19

Navigating Work and Family Life

Cook Well Berkeley - Cooking with Pantry Staples Handout

Cook Well Berkeley Recipes Using Pantry Staples

Exercise and Nutrition Resources

The following resources are provided to help you be more physically active, cook healthy recipes at home and share other community nutrition resources.

The Be Well at Work - Wellness program is committed to empowering faculty, staff, visiting scholars and post docs with the tools and skills to sustain well-being, lead a healthy lifestyle and prevent injury and illness at work and home. For more information contact the Wellness program at wellnessfacstaff@berkeley.edu or (510) 643-4646. 

Be Well at Work's Partner, RSF, is also providing Workfit for FREE. Workfit will be available via Zoom and recordings and is available to all faculty/staff free of charge. 

Caregiving during the COVID-19 Pandemic

Caregiving Challenges During COVID-19

Caring for Elders

Be Well at Work Elder Care Program offers confidential assistance to UC Berkeley faculty, staff, visiting scholars, and postdocs who are caring for or concerned about an elder or dependent adult. Please email employeeassistance@berkeley.edu to schedule a telephone appointment.