Whether you need to refocus on your self-care or receive support while caring for others - children, family, or elders the Be Well at Work programs have assembled resources that may help to relieve stress, anxiety, and allow you to breathe a little deeper.
FAQ about COVID-19 and your Emotional Wellbeing
Grieving a Loved One During COVID-19 Handout
Be Well at Work - Employee Assistance provides no cost confidential counseling and referral for UC Berkeley faculty, staff, visiting scholars, and postdocs. Please email employeeassistance@berkeley.edu to schedule a telephone appointment.
Ergonomic Tips for Alternative Workstations Handout
Ergonomic Tips for Working from Home
For questions related to your workstation or ergonomic needs, please contact Be Well at Work Ergonomics.
Mallory Lynch
Campus Ergonomist
(510) 643-2540
mlynch@berkeley.edu
Greg Ryan
Campus Ergonomist
(510) 642-5549
gryan@berkeley.edu
Resources to Address Financial Needs
Talking to Your Children about COVID-19
Be Well at Work Work-Life is committed to supporting you with your family needs at this time. If you require parenting or familial resources, please contact Karen Patchell at kpatchell@berkeley.edu
Cook Well Berkeley Recipes Using Pantry Staples
The following resources are provided to help you be more physically active, cook healthy recipes at home and share other community nutrition resources.
The Be Well at Work - Wellness program is committed to empowering faculty, staff, visiting scholars and post docs with the tools and skills to sustain well-being, lead a healthy lifestyle and prevent injury and illness at work and home. For more information contact the Wellness program at wellnessfacstaff@berkeley.edu or (510) 643-4646.
Be Well at Work's Partner, RSF, is also providing Workfit for FREE. Workfit will be available via Zoom and recordings and is available to all faculty/staff free of charge.
Caregiving Challenges During COVID-19
Be Well at Work Elder Care Program offers confidential assistance to UC Berkeley faculty, staff, visiting scholars, and postdocs who are caring for or concerned about an elder or dependent adult. Please email employeeassistance@berkeley.edu to schedule a telephone appointment.