UC Moves 2025
Join your campus community on April 30 from 12:10-1pm for an energizing movement event with chances to win prizes and giveaways! Sign up today!
Spring 2025 Workshops and Classes
Check out our Workshops and Classes page to register for this semester's classes!
Yoga for Tension and Stress Relief
Friday, Apr. 4; 12:10-1pm; In-Person: 251 Hearst Gymnasium
Cardio Kickboxing
Friday, Apr. 11; 12:10-1pm; In-Person @ Hearst Gymnasium RM 251
Joy of Movement: Dancing for Energy and Well-Being Series
Friday, Apr. 18; 12:10-1pm; In-Person @ Hearst Gymnasium RM 251
Cook Well Berkeley: Plant-Based and Planet-Friendly
Tuesday, Apr 29; 12:10-1pm; Hybrid: Tang Center (Section Club) and Zoom
Staff Garden Volunteer Days
Join other staff members on one of our Staff Volunteer Days! Upcoming dates: April 24, and May 22.
Self Coaching Wellness Guide
Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!
Be Well at Work - Wellness Program
The Wellness Program strives to create a healthy work environment through integrated programs designed to:
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Provide faculty, staff, visiting scholars, and post docs with tools and skills for leading healthy lifestyles, preventing injury and illness, and contributing to higher performance, morale, and job satisfaction.
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Build a healthy workplace culture that makes the healthy choice the easy choice.
Stay Connected!
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