Join us on Friday 2/3 from 12:10-1pm at Hearst Gymnasium (Room 251) for an in-person cardio kickboxing class! For future class dates, check out our Workshops and Programs Page!
Thursday, Feb 2, 12:10-1pm. Join us for this virtual webinar on setting sustainable and successful nutrition goals and lifestyle changes.
Looking to make a change in your life? Check out our new program, the Self Coaching Wellness Guide, for a step by step guide to support behavior change!
Wed, Feb 8, 12:10-1pm. Hybrid - Tang Center, Section Club, or Zoom. Demonstration, recipes, and samples of a variety of tasty ways to use tofu.
Be Well at Work - Wellness Program
The Wellness Program strives to create a healthy work environment through integrated programs designed to:
Provide faculty, staff, visiting scholars, and post docs with tools and skills for leading healthy lifestyles, preventing injury and illness, and contributing to higher performance, morale, and job satisfaction.
Build a healthy workplace culture that makes the healthy choice the easy choice.