Exercise is Medicine

Background image: someone working out at home, shows laptop on ground with weights and the person using a fitness band

About Exercise is Medicine-On Campus (EIM-OC)

What is Exercise is Medicine-On Campus? 

It’s a collaborative effort between UHS, Rec Sports, School of Public Health, and the Dept. of Phys Ed, that aims to reduce your barriers to physical activity, help you explore the many available programs on campus, and support your engagement in physical activities of your choice to improve your mental health, physical health, and wellbeing. 

Why physical activity? 

There is clear evidence that engaging in regular physical activity benefits mood, aids sleep, reduces academic stress, helps treat chronic disease, bolsters immune response to illnesses, and reduces the symptoms and severity of depression and anxiety. 

What does the program include?

EIM Decal Course for Fall 2022

Exercise is Medicine Decal Course

Fall 2022

Wednesday, 6:00 - 7:00 pm

Dwinelle Hall 130

Class #29826, 1 unit P/NPP

Questions? Contact berkeleyeimocdecal@gmail.com

How to Join

Ask your UHS clinician:

  • Ask your UHS clinician to place a referral to Health Promotion-Exercise is Medicine in PnC.

Once you've been referred by a UHS clinician:

  • Expect a secure message from your health coach for follow-up.

If you’re interested in self-referring to the program:

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