Physical Therapy Guides for Body Parts & Conditions - by ChoosePT
Campus Resources
- Cal Rec Sports - free online workouts
- The Loop, intra-campus rides for eligible faculty, staff, and students with disabilities on a first-come, first-served basis
- Disabled Students Program (DSP)
- Self Care Resources from our Counselors
Strength & Cardio Resources
- Peloton - Stretching, yoga, cardio, boot camp, strengthening, meditation, outdoor running coach, spinning and outdoor cycling coach
- Fitness Blender - A collection of HIIT, Strength Training, and Pilates Yoga videos of varying lengths, many of which do not require equipment
- SoulCycle - Instructors are offering workouts off their bikes on their individual Instagram accounts
- Nike Training Club - Workouts (yoga, cardio, etc.), running training program, nutrition and wellness guidance
- Daily Burn - Thousands of yoga, barre, Pilates, cardio, strength training, and high-intensity workouts — as well as specialized sessions for women who are pregnant or postpartum
- Planet Fitness - 20-minute live-streamed workouts daily on Facebook at 7 pm EST led by trainers; No equipment needed
- POPSUGAR Fitness - A variety of online cardio workout videos including Zumba, Kickboxing, Barre, and Dance
Yoga & Meditation Resources
- Corepower Yoga - Yoga on Demand
- Yogaworks - On-demand yoga and pilates classes.
- Down Dog App - Yoga, pre-natal yoga, barre, HIIT, 7-min workouts
- Calm App- Meditation and Mindfulness App
- Headspace - Meditation and Mindfulness App
- Ten Percent Happier - Offering free, live “sanity” break with Dan Harris.
- Oak Meditation - Free App, only available for iPhone or iPad