Physical Therapy Outreach & Resources


Physical Therapy Guides for Body Parts & Conditions - by ChoosePT

Campus Resources

Strength & Cardio Resources


  • Stretching, yoga, cardio, boot camp, strengthening, meditation, outdoor running coach, spinning and outdoor cycling coach
  • 30 Day Free Trial

Fitness Blender

  • A collection of HIIT, Strength Training, Pilates Yoga videos of varying length, many of which do not require equipment
  • Free


  • Instructors are offering workouts off their bikes on their individual Instagram accounts
  • Free

Nike Training Club

  • Workouts (yoga, cardio, etc), running training program, nutrition and wellness guidance
  • Indefinitely free premium service during COVID so watch for any changes (typically $14.99/month)

Daily Burn

  • Thousands of yoga, barre, Pilates, cardio, strength training, and high-intensity workouts — as well as specialized sessions for women who are pregnant or postpartum
  • Free 60-Day Trial

Planet Fitness

  • 20-minute live-streamed workouts daily on Facebook at 7pm EST led by trainers; No equipment needed
  • Free

Barry's Bootcamp

  • Live Instagram Workouts


  • Cardio, strength, HIIT, dance, pilates
  • Free unless you upgrade


  • A variety of online cardio workout videos including Zumba, Kickboxing, Barre, and Dance
  • Free

See this article about for additional exercise resources during Coronavirus.

Yoga & Meditation Resources 

Corepower Yoga

  • Yoga on Demand
  • Free


  • On-demand yoga and pilates classes are currently free. Use code: ONLINE

Down Dog App

  • Yoga, pre-natal yoga, barre, HIIT, 7-min workouts
  • Free for students until July 1, 2020

Ekhart yoga

  • Offering free gentle yoga and meditation classes online to people during the outbreak to help counteract the escalation of stress and anxiety that comes with it.
  • Free

Calm App

  • Meditation and Mindfulness App
  • The free version allows limited access to resources


  • Meditation and Mindfulness App
  • Free trial available

Ten Percent Happier

  • Offering free, live “sanity” break with Dan Harris at 3PM Eastern Time, “How to Handle Coronavirus Anxiety” podcast episode, and guided meditations

Oak Meditation

  • Free App, only available for iphone/ipad

 See this article about for additional exercise resources during Coronavirus.


Tips for Healthy Knees

Tips for Healthy Knees

Ergo Tips for Using the Mouse

Ergonomic Tips for Using a Mouse

Back Talk: Stretches and Strengthening Exercises

Back Talk: Stretches and Strengthening Exercises

Physical Therapy Climbing Tips

Climbing Tips

Sitting and Standing at Your Computer

Sitting and Standing at Your Computer