Physical Therapy Guides for Body Parts & Conditions - by ChoosePT
Campus Resources
- Cal Rec Sports - free online workouts
- The Loop, intra-campus rides for eligible faculty, staff, and students with disabilities on a first-come, first-served basis
- Disabled Students Program (DSP)
- Self Care Resources from our Counselors
Strength & Cardio Resources
- Stretching, yoga, cardio, boot camp, strengthening, meditation, outdoor running coach, spinning and outdoor cycling coach
- 30 Day Free Trial
- A collection of HIIT, Strength Training, Pilates Yoga videos of varying length, many of which do not require equipment
- Free
- Instructors are offering workouts off their bikes on their individual Instagram accounts
- Free
- Workouts (yoga, cardio, etc), running training program, nutrition and wellness guidance
- Indefinitely free premium service during COVID so watch for any changes (typically $14.99/month)
- Thousands of yoga, barre, Pilates, cardio, strength training, and high-intensity workouts — as well as specialized sessions for women who are pregnant or postpartum
- Free 60-Day Trial
- 20-minute live-streamed workouts daily on Facebook at 7pm EST led by trainers; No equipment needed
- Free
- Live Instagram Workouts
- Cardio, strength, HIIT, dance, pilates
- Free unless you upgrade
- A variety of online cardio workout videos including Zumba, Kickboxing, Barre, and Dance
- Free
See this article about for additional exercise resources during Coronavirus.
Yoga & Meditation Resources
- Yoga on Demand
- Free
- On-demand yoga and pilates classes are currently free. Use code: ONLINE
- Yoga, pre-natal yoga, barre, HIIT, 7-min workouts
- Free for students until July 1, 2020
- Offering free gentle yoga and meditation classes online to people during the outbreak to help counteract the escalation of stress and anxiety that comes with it.
- Free
- Meditation and Mindfulness App
- The free version allows limited access to resources
- Meditation and Mindfulness App
- Free trial available
- Offering free, live “sanity” break with Dan Harris at 3PM Eastern Time, “How to Handle Coronavirus Anxiety” podcast episode, and guided meditations
- Free App, only available for iphone/ipad
See this article about for additional exercise resources during Coronavirus.