Physical Therapy Outreach & Resources


Physical Therapy Guides for Body Parts & Conditions - by ChoosePT

Campus Resources

Strength & Cardio Resources

  • Peloton - Stretching, yoga, cardio, boot camp, strengthening, meditation, outdoor running coach, spinning and outdoor cycling coach
  • Fitness Blender - A collection of HIIT, Strength Training, and Pilates Yoga videos of varying lengths, many of which do not require equipment
  • SoulCycle - Instructors are offering workouts off their bikes on their individual Instagram accounts
  • Nike Training Club - Workouts (yoga, cardio, etc.), running training program, nutrition and wellness guidance
  • Daily Burn - Thousands of yoga, barre, Pilates, cardio, strength training, and high-intensity workouts — as well as specialized sessions for women who are pregnant or postpartum 
  • POPSUGAR Fitness - A variety of online cardio workout videos including Zumba, Kickboxing, Barre, and Dance

Yoga & Meditation Resources 


Tips for Healthy Knees

Tips for Healthy Knees

Ergo Tips for Using the Mouse

Ergonomic Tips for Using a Mouse

Back Stretches & Strengthening Exercises

Back Talk: Stretches and Strengthening Exercises

Physical Therapy Climbing Tips

Climbing Tips

Sitting and Standing at Your Computer

Sitting and Standing at Your Computer