This in-person and virtual event series hopes to raise awareness around mental health and start a conversation to break the stigma around mental health well-being.
The Be Well At Work Self Coaching Wellness Guide is a guided, step-by-step behavior change program that helps users make lifestyle changes to improve their health and well-being.
Exposure and access to current events in this country may evoke many reactions and responses in adults and children. Identifying and acknowledging these emotions can help us practice self-care and allow us to support others during this stressful time. Reactions may include:
Confusion/disbelief Restlessness Anxiety/panic Sadness/crying/despair Helplessness/feeling vulnerable or unsafe Social isolation Shock/denial/numbness Difficulty concentrating Disrupted sleep
Additionally, if you have experienced previous trauma, you may find current events triggering, which can cause a wide...
New name, same great services. University Health Services is happy to announce a name change for our health programs that support faculty and staff: Be Well at Work.