I dated this guy over a year ago and I still miss him. I tried to forget about him but the thought of him always remains in the back of my mind. What should I do?
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April 27, 2018
April 26, 2018
During RRR week make sure to REPLENISH your energy to study effectively! Throughout RRR week and Finals Week, it’s easy to fall into the cycle of studying and preparing for finals while not making enough time to take care of yourself. But did you know that you can combat stress simply by taking care of your health and well-being? Check out some of these tips from the Nutrition Outreach Workers (NOWs): to keep your mind and body energized and ready to take on finals!
April 13, 2018
I’m graduating this May and I want to stay in the Bay Area. I’m happy here since all my friends are here and I just love the area. But my parents want me to go back to the East Coast. I’m looking at job options and everything that I’m interested in is in the bay, but I don’t want to disappoint my parents either since I do care about them. Any thoughts?
April 9, 2018
Treat Your Health is a social media campaign where we ask UC Berkeley students how they treat their mental, emotional, and physical health.
April 6, 2018
I've been dating my long-distance boyfriend for a while now, about 10 months. We started dating during the last few months of high school. I see him about once every month for a weekend or so. I feel like I've lost the physical attraction, but he has a very attractive personality/character that I would be sad to lose. He's my best friend. When we kiss, I don't feel the spark anymore though. And the sex was never really satisfying for me. I know it's satisfying for him and that he isn't losing the physical or emotional attraction. What should I do? We'll be within a 5-minute drive of each other during the summer, but it's a long-distance relationship during the school year.
March 14, 2018
Many students have a hectic schedule and often lack time to sit down to have a proper meal. As a student, I often rush through meals, eat processed food to save time or even forget about eating. These poor eating habits lead to feeling tired, increase stress and weaken the immune system. Through my own experiences, I learned how to incorporate healthy eating habits with a restless agenda. Here are some tips that you can do to start eating well with a busy life.
March 9, 2018
My roommate is always trying to tag along with me and my friends. I'm cool with them coming sometimes since I know he doesn't have a lot of friends, but I really want to spend time with my friends without him being there. Is there any way I can let him know without being rude?
March 2, 2018
February 23, 2018
February 20, 2018
Workplace injuries hurt everyone. An injured employee may be forced to take time off, face chronic pain, and find essential functions of their job increasingly difficult. Supervisors: did you know that once injured, an employee is at an increased risk for reinjury?
February 16, 2018
Over winter break, I cheated on my boyfriend of a couple of years. It wasn’t intentional but it happened. I finally told him recently, because I figured if I cared about him, I owe him the truth and should let him decide where to take things from here. But I feel so alone without him because he was my best friend. Did I do the right thing? Should I just have not told him and kept going?
February 9, 2018
UHS Registered Dietitian Toby Morris talks about fat talk in the workplace and everyday life and resources to combat it.
February 2, 2018
I scored a position with the lab of my dreams, but the lead researcher is a really difficult person to work with. I can never do anything right and he never praises any of my hard work. On top of this, he acts like I don't do enough even though I put in more hours than I should. I'm still a student so of course there is a limit to how much time I can spend there. It's starting to stress me out to the point where I think about quitting. What do you think I should do?
January 29, 2018
Question, Persuade, Refer (QPR) - Ask a Question, Save a Life
Over the last few years, you may have become acquainted with the Look for the Signs App (for students) or the Mental Health Handbook for faculty, staff, and GSIs to assist you in helping someone in distress. One component of that help is understanding when a student may be in danger of suicide. Counseling and Psychological Services would like to offer you unique training specifically to support students who may be thinking about suicide. Each training is limited to 20 attendees.
January 26, 2018
This semester I have 8 a.m. classes and have to get up pretty early to make it on time. My roommate is a night owl and often up until 4 am. I know he's trying to be as quiet as he can be, but I still get woken up at least once a night. What are some tips on living in a double with someone who has an opposite schedule? Should I talk to him about it?
January 23, 2018
January 10, 2018
Happy New Year! Be Well at Work – Faculty/Staff Health Programs is offering a vast array of workshops, classes, and programs this spring to prevent injuries and promote health improvement.
December 8, 2017
You can be healthy and fit without being thin. As part of a social movement called Health at Every Size (HAES), dietitians and doctors are moving away from assessing people’s health according to their weight. The HAES philosophy is based on the idea that people of all sizes deserve respect and good health, and that size does not determine health.
December 5, 2017
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