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October 17, 2016

Ask the Dietitian: Mindful Eating
Q: What is mindful eating? And is it really practical for busy college students? A: I believe that learning to eat mindfully is the key to lifelong healthy food habits. Mindful eating takes practice but it’s not complicated and it doesn’t require lots of time. To understand how mindfulness applies to food, it’s important to first define mindfulness itself.

October 14, 2016

Tips for making friends in the dorms?
I live in Unit 1 and even though we’ve been in school for almost a month, I still haven’t made any friends. I thought living in the dorms would give me a better chance to meet people but it is harder than I thought. What are some tips on making friends while living in the dorms?
How would you define a healthy friendship?
How would you define a healthy friendship?

October 7, 2016

Conflict in my friend group
Hi there! Conflicts among friends can be tough, especially if you value all of your friendships and don’t want to lose any of them in trying to save other people. First, think about what the conflict is over. If it’s something small, there might not be that much risk associated with getting involved a little bit. Having a mutual friend bring some common ground back into the issue can help a lot. If the issue is very large or you are uncomfortable getting involved, find someone who can.
Am I ready to have sex?
So, to start with, I’m going to be using the term sexual debut to refer to the concept of virginity, as the term “virginity” tends to be attached to some heteronormative connotations. However, go ahead and call it whatever you feel comfortable calling it, but I prefer to use the term sexual debut because I feel that virginity is attached directly to the act of having penetrative sex, while I prefer to keep the concept of sex open-ended, and open to interpretation.

September 23, 2016

My girlfriend cheated. Can I trust her?
I have been in a relationship for almost 2 years and my girlfriend and I have had what I consider a great relationship. Last week she confessed to cheating while she was home for the summer and I don’t know what to do. I try to be the best partner I can and know that she loves me but I’m mad and don’t trust her and have thought about breaking up. She says she wants to be with me but how do I know she’s telling the truth?

September 15, 2016

Ask the Dietitian: Freshman 15
Q: What is the best way for college students to prevent the “Freshman 15?” A: Ain’t no such thing. The “Freshman 15” is a catchy phrase that was probably created to sell magazines. A meta-analysis of 22 studies including more than 5500 participants showed that college students gained an average of only 3 pounds. That’s a normal weight gain for a student in his or her late teens. We measure growth in kids and teens on growth curves.

September 9, 2016

Already falling behind
The semester just started and I’m already worried that I’m going to fall behind in classes. It's super easy for me to get distracted so procrastination is becoming a problem. I’ve downloaded an app that blocks me from sites that I get sucked into like FB or Reddit but it’s not enough. Advice, please!

June 4, 2016

Stressed and Cranky Roommate
I have had the same roommate for two years and consider her a good friend. I know this semester has been hectic, but my roommate uses this as an excuse to snap at me. She does this to other people as well. Should I say something to her? Or should I ignore it? What are ways I can be supportive of her through really stressful times?

April 29, 2016

How do I face my conservative family?
I shaved the sides of my hair this semester. I’m a girl and am nervous about my conservative family and community because I don’t know how they will react. I can always buy a wig but want to practice being more confident while sporting my new do. Any advice for helping me prepare to handle the inevitable criticism? I love my family but know that we hold very different views. Is there any way to reach a middle ground?

April 27, 2016

PartySafe Awards 2016

On Wednesday, April 13, 2016, PartySafe celebrated its second annual "World Class Awards" recognizing individuals, groups, and departments that have been highly effective in building safer alcohol and party practices at UC Berkeley. 

April 16, 2016

Does he only likes me for sex?
I’ve been dating a guy who is nice to me but I think he just wants sex. It’s confusing because I’ve dated other guys who only want physical and will make that clear, but this guy is still nice to me. How can I determine if he’s only in it for the physical?
My boyfriend and I fight often
I am really happy with my boyfriend whenever we are not fighting. We make each other laugh and smile. However, whenever we fight, it is just the worst. I know that every couple fights, but sometimes I feel like we fight too much. Moreover, I get hurt during our fights - not physically but more on an emotional level. He would say “What is your problem”, “That was a stupid reason”, “you are selfish”, or “You are cheap”. I want to feel respected during the happy times and the fighting times.

April 6, 2016

Berkeley recognized by American Heart Association

On Wednesday, April 6, 2016, UC Berkeley was recognized for two prestigious American Heart Association (AHA) awards: the 2015 Platinum Fit-Friendly recognition for worksite wellness and the 2015 Worksite Innovation Award for the Water Bottle Refill Stations and I Heart Tap Water campaign. The platinum level recognition is the highest level awarded by the AHA, and Berkeley is one of three UCs to receive the Platinum recognition. Associate Vice Chancellor Rosemarie Rae accepted the award at a Tang Center celebration.

April 1, 2016

Should I make a move?
So I haven’t dated in a while and I think I might be interested in this guy I just met in my organization. The problem is I think I’m too scared of something because I feel like I have been rejecting myself. Telling myself if he had found me attractive he would have already approached me. I feel like I’m such a fool because I haven’t tried talking to him. Maybe I’m being too hard on myself but I would like to know the guy a bit more where do I start?

March 25, 2016

Dating at Berkeley
This is my first semester at UC Berkeley as a transfer student and I have only gone on one date so far. I realized that balancing life here is not an easy task given the academic rigor. How can I get more dates during my time here at Cal? Thanks!​

March 31, 2015

UHS Highlighted in Healthcare Equality Index

University Health Services at UC Berkeley Named as “Leader in LGBT Healthcare Equality” by National Survey 

University Health Services at the University of California Berkeley has been recognized as a “Leader in LGBT Healthcare Equality” by the Human Rights Campaign (HRC) Foundation, the educational arm of the country’s largest lesbian, gay, bisexual, and transgender (LGBT) civil rights organization.  

September 8, 2014

Friendships Q&A
I have a friend who has an overly controlling and jealous boyfriend. What is the best approach for this situation if the girl knows the situation she is in but feels she cannot talk to him about it?

September 1, 2014

Help, I'm mentally drained
Hi there, I’ve been feeling mentally drained, and don’t think I’m giving myself a chance to slow down and be in the moment. I’m missing lessons, and not meditating on them. I’m taking it pretty hard on myself sometimes. Do you have any solid advice?

August 31, 2014

Help, I'm having body issues
I have a lot of image issues. This year, it just got worse since I started college, and was stressed and kept eating. I put on a lot of weight and now that I’m home for the summer, my family can’t stop talking about it. It stresses me out and just puts me in a bad downward spiral. Help?