Stretch and Movement Breaks
Stretch and Break Reminder Software (pdf)
Did you know that taking frequent, short rest breaks throughout the day can help you reduce tension and discomfort, restore energy, and even boost productivity?
Take a 2-minute movement break away from your computer every 1/2 hour!
- Get up from your computer and move around
- Rotate your job tasks to avoid constant computer work
- Sitting and Standing at the Computer
- Try a few stretches