Stretch and Movement Breaks
Did you know that taking frequent, short rest breaks throughout the day can help you reduce tension and discomfort, restore energy, and even boost productivity?
Take a 2-minute movement break away from your computer every 1/2 hour!
- Get up from your computer and move around
- Rotate your job tasks to avoid constant computer work
- Sitting and Standing at the Computer
- Try a few stretches
- Stretch and Break Reminder Software (pdf)
- See Move More at Work Handout